1, what is stubborn obesity?
2. How to solve this obesity?
First of all, understand stubborn obesity
Refractory obesity often has important characteristics such as large base, difficult to eliminate and easy to rebound. Friends who suffer from intractable obesity are often very easy to get fat and have the characteristics of being easy to get fat. How is stubborn obesity formed? Generally speaking, patients with intractable obesity often have the experience of losing weight repeatedly and taking hormone drugs.
If we always lose weight repeatedly, it is easy to make body fat stubborn, thus turning us into stubborn obese patients. In addition, hormone drugs can also make us gain weight quickly, and such obesity is very difficult to eliminate. Next, let's take a look at how to solve stubborn obesity!
Second, how to eliminate stubborn obesity?
How to eliminate stubborn obesity? This kind of obesity has stubborn characteristics, and we need more effective methods to lose weight in order to solve this kind of obesity and make us have a slim and good figure. How to solve stubborn obesity? Next, let's take a look at this effective weight loss plan!
Do a lot of exercise.
If you want to lose weight, you must exercise to help your body consume excess energy and break down our fat. Stubborn obese people are more difficult to lose weight, so you must do a lot of exercise to see the obvious weight loss effect. I suggest you do anaerobic exercise for one hour first, and then do aerobic exercise for 40 minutes. The combination of anaerobic exercise and aerobic exercise can achieve the effect of 1+ 1 > 2, which helps us to eliminate stubborn obesity and lose weight quickly.
(B) improve muscle content
Stubborn obese people must improve their basal metabolic rate if they want to lose weight. How to improve basal metabolic rate? We can help the body burn a lot of calories by increasing muscle content. How to improve muscle content? The correct way is to eat food rich in protein while doing proper anaerobic exercise, but we also need to be moderate, otherwise it may do harm to our health. After improving the muscle content, we can change from easy-to-fat physique to easy-to-lean physique, and the whole person will not get fat easily.
(3) Avoid dieting to lose weight
To solve the stubborn obesity problem, we need to find a suitable way to lose weight. Many people will choose to go on a diet to lose weight, but this way of losing weight will not only make us gain weight more easily, but also damage our health. I advise dieters not to diet easily in order to lose weight. It is best to maintain a diet with low calories and high nutrition, manage your own diet and do exercise well.
How should I eat? Next, I prepared three places worthy of attention in diet. Let's learn about healthy eating together.
1, choose low-calorie food
We need to choose more low-calorie foods. Low-calorie foods are often healthier and can effectively help us control our calorie intake. Eating more low-calorie foods can help us control our appearance better;
Step 2 choose foods rich in vitamins
We need to choose more foods rich in vitamins, and vitamins themselves can bring many benefits to the human body. Take vitamin e as an example. This kind of vitamin can help our body to eliminate fatigue quickly, which is very helpful to lose weight.
3. Choose foods rich in dietary fiber
We need to choose more dietary fiber and rich food. Dietary fiber can improve our satiety after absorbing water. We can eat more of this kind of food, which can help us improve our stomach capacity, thus eliminating the intake of high-calorie food and helping us speed up our metabolism.
I will eat five to six meals a day, but the calories of these five to six meals are relatively low, and I will control the overall calorie intake. According to the three characteristics I listed, eating these five big six meals can help us lose weight quickly, even stubborn obese friends can easily lose weight.
Seeing this, I believe everyone has already learned something about stubborn obesity. Refractory obesity is a form of obesity that is difficult to eliminate. Such obesity will not only affect our appearance, but also damage our health and self-confidence in the long run, so we must find ways to lose weight. As long as you are willing to stick to it, the three noteworthy points I put forward will definitely go up in smoke.