Generally, you will feel energetic after getting up in the morning, so you are generally motivated to do things. For partners who need to lose weight, do some exercise after getting up in the morning to help burn fat. Of course, the method of detoxification and slimming needs to choose the right method. So what exercise can you do to lose weight after getting up? What habits can you lose weight in the morning?

1. What exercise should I do?

Stand up and stretch.

Don't get up in a hurry every day. Allow yourself to stay in bed for a few minutes and do some stretching exercises. Stretching exercise can adjust posture, prevent the muscles supporting the internal organs from declining and the internal organs from sagging, and prevent overeating. Moreover, stretching can exercise bones and muscles, promote blood circulation, supply more oxygenated blood to the brain, and make people clear-headed.

Getting up and drinking water can help detoxify.

No, when female stars reveal the beauty remedies, they will say that drinking a large glass of water in the morning will eliminate edema! The reason is that you may have eaten too much alkali or drank too much water the night before, and you haven't discharged it after sleeping all night. Drinking a large glass of water after getting up in the morning helps to urinate quickly. Even in the process of losing weight, at least 2000 ml of water should be ingested every day to maintain normal operation and eliminate waste. In addition, the popular mineral water containing trace elements, such as calcium and magnesium, is not troubled by heat and can effectively supplement nutrition, which is also a good choice.

Face thin when washing your face

The necessary steps of cleaning every day when washing your face, if you learn the right method, you can also face-lift when washing your face. Change the way you wash your face on weekdays. Before washing your face with facial cleanser, apply cold water and hot water alternately. Alternating cold and heat can make blood vessels contract and expand, promote blood circulation of skin, discharge excess water, effectively eliminate facial edema and make face smaller.

Yoga slimming method

Get up half an hour early and face the sunshine in the morning, and you will feel much better. In this state, losing weight is much better than sweating at other times, and the best time to practice yoga in a day is two hours before sunrise in the morning and two hours before sunset in the evening, so that you can not only lose weight, but also make yourself full of energy and have a good mood all day.

Head movement

Take the head as the pen tip, use your mind to mobilize your head and write the word "longevity". You can write these two words twice, and then turn your head around them, first in this direction and then twice in the opposite direction. The above actions should be slow, not impatient, but safe, and the time is about 2 minutes.

2. Yoga slimming method

Thin waist yoga one:

1, stand with your hands crossed behind your head, then quickly twist your upper body left and right in turn, and try not to turn your lower body. Do it 30 times

2. Keep the posture just now, but pay attention to the hip joint and do lateral movements of the upper limbs to the left and right sides respectively. Repeat 30 times.

Thin waist yoga II:

1. Legs together, kneeling on the ground, upper body straight, thighs and calves at right angles.

2. The upper body leans forward and the palms are straight to the ground. Lower your head, tighten your waist and abdomen, and your upper body is parallel to the ground.

3. Slowly lift your hips and straighten your legs so that your upper body is in a straight line with your arms. At this time, the body is inverted V-shaped and kept for 30 seconds.

4. Resume action 3, rest for 5 seconds and then repeat the exercise for 5 times.

Thin waist yoga III:

1, put your legs together, kneel on the ground with your thighs and calves vertical, then sit down slowly and straighten your upper body.

2. Up and back, hands on the ground. Then keep your upper body still, straighten your legs and lift your legs with the strength of your waist and abdomen.

3. Inhale and open your legs as wide as possible. Exhale, legs together, pay attention to the upper right leg and the lower left leg.

4. Then exchange the positions of the left and right legs and repeat the exercise 15 times.

Thin waist yoga four:

1. Stand with your feet straight, keep your upper body vertical, and then bend your right leg and knees.

2. Hold the right thigh and heel with both hands, and rest your ankle on your left knee.

3. Keep your body balanced. Let go of your right thigh and heel with both hands, lift forward, inhale, tuck in, and lift your hips 10 second.

4. Exhale, bend your left knee, squat your hips, and form a semi-squatting posture with your left thigh and calf at 90 degrees. 10 seconds later, the left leg stands upright and repeats the exercise 15 times.