Periarthritis of the shoulder is very common, mostly in people around 50 years old, so it is also called 50-shoulder periarthritis of the shoulder, which can be relieved by self-exercise. The general exercise is as follows.

1, which can simulate Xiaoyan's movement.

2. You can climb the wall with your fingers to exercise.

3. You can move your arms in circles in the air.

The practice of climbing the wall is actually that people face the wall, lift their arms and stick them on the wall, and climb hard like geckos. The higher they climb, the better they recover.

Periarthritis of shoulder is caused by long-term shoulder and back attack by exogenous wind and cold, so we must pay attention to keep warm.

In addition, some people's scapulohumeral periarthritis is due to long-term shoulder posture and heavy physical labor. Some people are also caused by trauma. Whatever the reason, you can relieve it by exercising yourself, that is, several exercise methods mentioned above. People should not be lazy, they should persist, and persistence is very important. It is helpful to insist on doing several groups every day.