What fruit can you eat when menstruation comes? Female friends all know that there are many precautions during menstruation. For example, pay attention to cleanliness during menstruation, ensure adequate sleep, and avoid spicy alcohol and tobacco. At the same time, proper exercise can promote pelvic blood circulation. You can't eat cold things and wash cold water. Some cold fruits are not suitable for eating. So, what fruits can you eat during menstruation?
Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health. Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation, so choose warm but not cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.
Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
1 Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
3. Grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
4. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
5. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Can you eat enzyme jelly during menstruation? The main components of enzyme jelly are enzyme and cyanobacteria gum, and its main function is to lose weight. Harmful to people, beneficial to people. Although it has some beneficial effects on the human body, women in physiological period should not eat enzyme jelly, because women in physiological period are weak, so don't lose weight at this time, and should pay more attention to diet.
As we all know, there are many things that girls need to pay attention to when they come to their period. Not only in today's era of advanced medical technology, many doctors have suggested that in the past, many elderly people would remind the younger generation of what to pay attention to during menstruation. These preventive measures exist in all aspects of life, including food, clothing, housing and transportation. But the most important aspect should be the aspect of eating. So, can you eat enzyme jelly during menstruation? What else is enzyme jelly? Please read after me.
Enzyme jelly is the product of this age of weight loss. The main components of enzyme jelly are enzyme and cyanobacteria gum. Harmful to people, beneficial to people. It has the positive effects of expelling toxin, slimming, purifying blood, improving physique, diminishing inflammation, resisting slimming, resisting tumor, relieving symptoms, preventing serious alopecia, gray hair, dandruff, relieving hangover, promoting cell metabolism, and making skin delicate and smooth. Seeing this, many people will say that enzyme jelly has so many beneficial effects on human body that it should be allowed to be eaten during menstruation.
In fact, women are not allowed to eat enzymes during their physiological period. To be precise, any medicine that helps to lose weight should be banned. Although enzymes have some beneficial effects on human body, women should pay more attention to it at this special time of menstruation. First of all, women in the physiological period are physically weak. Now is not the time to lose weight. Not only can they not lose weight, but they also need to eat more nutritious food to help provide energy. Secondly, enzyme is also a kind of diet food, which can be eaten on weekdays, but it can be stopped during menstruation. Finally, during the physiological period, women are consuming physical strength, so they must eat reasonably, not too little or too much.
The above is what I introduced to you about whether you can eat enzyme jelly during menstruation and what enzyme jelly is. I believe that you who have read the above articles will be more or less helpful to your future life. Finally, I wish you good health and a happy life!