Here you are. You must be patient.
There is one thing you must know.
1 common sense
In order to maintain your current weight, you must consume 30 to 35 calories per kilogram of body weight every day. A person weighing 50 kg will maintain his weight by eating 1500 to 2000 calories a day. If you eat 250 calories a day for a month, you will gain one kilogram. On the contrary, if you eat less than 250 calories a day for one month, you can lose one kilogram; If you eat less 1000 calories every day for a week, you can lose one kilogram. That is, you can change one kilogram of meat for every 7 thousand calories.
Scholars who study obesity believe that the safest speed to lose weight is to lose no more than one kilogram per week. If obese people cut their food by half, they can reduce about 1000 calories a day and one kilogram a week. But if you don't eat much, you can't just reduce the calories of 1000 calories, and you can't eat less than 1000 calories every day during dieting and weight loss.
Physiologically, the human body needs at least 1000 calories of food every day to operate safely and effectively. Otherwise, the protein of myocardial and vascular smooth muscle will be gradually lost, which will lead to cardiovascular diseases and even death. It is often reported abroad that people die because the total calorie intake is less than 500 calories per day. In addition, if the food calories below 1000 calories per day are maintained for a long time, human cells will become cancer cells due to long-term malnutrition, leading to the unfortunate end of cancer decades later, which most people did not expect. Chronic malnutrition is one of the main causes of cancer.
Calculate how many calories you need to burn every day to maintain your current weight:
Age male (weight unit is kg) female (weight unit is kg)
10- 17 years old (17.5× body weight +65 1)× activity coefficient (12.2× body weight +746)× activity coefficient.
18-29 years old (15.3× body weight +679)× activity coefficient (14.7× body weight +496)× activity coefficient.
30-59 years old (1 1.6× body weight +879)× activity coefficient (8.7× body weight +829)× activity coefficient.
60 years old (13.5× body weight +487)× activity coefficient (10.5× body weight +596)× activity coefficient.
Labor intensity male activity coefficient female activity coefficient
Mild 1.55 1.56
Medium 1.78 1.64
Severity 2. 10 1.82
For example, a 25-year-old woman weighing 47kg is engaged in secretarial work (light manual labor), and her daily calorie intake is (14.7× 47 kg+496 )×1.56 =1852 kcal.
Because some people often use unhealthy diet products or diets, their metabolic level may be lower than that of ordinary people, that is, they don't need to consume so many calories to maintain their current weight, so please don't use unhealthy weight loss methods casually.
2 overview of weight loss methods
Slow food to lose weight: when food enters the body, blood sugar will rise. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating; Eating too much food often leads to obesity due to too much food.
Eat early to lose weight: eat something before hunger to control insulin secretion. Eating before meals will greatly reduce people's appetite at dinner, thus reducing their food intake.
Eat separately to lose weight: you can't eat certain foods at the same meal. For example, when people eat high-protein and high-fat meat, they can eat some vegetables, but they can't drink carbohydrates such as beer, rice noodles and potatoes.
Wax gourd to lose weight: most obese people have too much water, and wax gourd can diuretic. Cook soup with wax gourd every day. There is no winter melon, so you can drink it with 50 grams of winter melon skin every day.
Lose weight with the brain: a physiologist in the former Soviet Union pointed out that even the simplest mental work can cause the body to consume a lot of energy. The greater the intensity of mental labor, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. In other words, obese people can make their bodies thinner through mental work. The specific way is to let obese people use their brains more, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, doing math, learning technology and studying knowledge. They have a certain time to make their brains nervous every day. Don't eat all day long, there is no purpose. This can kill two birds with one stone even if it can improve the work level and achieve the goal of losing weight.
Massage to lose weight: massage can promote the consumption of body heat energy, which has a significant effect on weight loss, especially abdominal massage, which is very beneficial to abdominal weight loss. The method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30 ~ 50 times each, once a day/kloc-0. This abdominal massage method can not only lose weight, but also promote intestinal peristalsis, increase the number of defecation, reduce the absorption of nutrients in the intestine, and make redundant food nutrients excreted in time. The biggest trick of this free way of losing weight is to have persistent determination.
Second, weight loss recipes
Need 1
Must-eat snack formula 1
Ingredients: 5 black dates, a small amount of dried aloe, a small amount of roses, 5 hawthorn, 2 small amounts of lotus leaf powder, 5 grams of cassia seed and two or three slices of lemon. The above is the daily consumption. If you want to cook for a few more days, double the ingredients and drink them in the refrigerator, but you can drink cold drinks. Materials can only be used once, you can only drink water, and you can't eat dregs!
Production method: Prepare about 0.5 kg of cold water, put black dates, hawthorn and cassia seed in it, and cook on the fire for about 15 minutes. When cooking, add water according to the situation. It's too strong to drink. Then add dried aloe, lotus leaves, pink roses and lemon slices, and turn off the fire for half a minute.
Note: Because this secret recipe is not medicine, the dosage should not be too precise, it is almost enough. The prescription dose is one day, you can drink it all in one day, and don't overdo it. Once a day at first. If you are big or thin, you can lengthen the interval and drink once or twice a week.
Tip: Black dates are available in supermarkets or pharmacies. If you go to the drugstore to buy it, say black dates, also called black dates; Roses come to make rose tea, which is generally sold in tea shops; There are hawthorn pharmacies and supermarkets, and dry ones are also acceptable; Cassia seed pharmacy is available for sale; Lemon: There is one in the supermarket. It can be dried. Lotus leaf powder is available in Chinese medicine shops. If it is flaky, it can be shredded by itself.
Must-eat snack formula 2
Eat half a tablespoon of konjac powder (not konjac powder strips, but powder) before or half an hour after each meal. You can drink it or swallow it in a capsule.
C preventive measures
1 Eat less fried food and dried fruit preserves during weight loss. Do not eat peanuts and eat less junk food: such as McDonald's, KFC, instant noodles, etc.
2 Slow down the eating speed for 3-5 minutes (compared with your last meal), chew slowly and increase the frequency of chewing. Eat ten percent less than usual.
After losing weight 1 1 days, there will be a leisure period of 2-3 days. During your leisure time, you can eat what you like (including fried food and snacks). ) without being bound by the prescription. After the leisure period, continue to follow the prescription 1 1 day, and so on.
There must be meat and vegetables every day, preferably fungi and bean products. Eat marine fish every other day and seaweed (such as laver and kelp) at least once a week.
5 add a small amount of fruit between meals, about 200 grams each time. It is best to use raw vegetables such as strawberries, cucumbers, tomatoes and radishes instead of fruits.
The amount of vegetables and fruits eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g.
2 recipe examples
Recipe 1
Monday: breakfast: coffee, apples; Lunch: fried rice with shredded potatoes and green peppers (a small bowl), a raw cucumber seaweed soup; Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday: breakfast: cereal (a small bowl), bread (a slice), grapes; Lunch: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad; Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday: breakfast: oolong tea, monkey peach; Lunch: roasted bamboo shoots, cold broccoli, boiled eggs; Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday: breakfast: rice porridge (a small bowl), whole wheat bread (a slice) and an orange; Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato; Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday: breakfast: coffee, apples; Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup; Dinner: chicken, roasted carrots and cold celery.
Saturday: breakfast: cereal (a small bowl), oranges; Lunch: boil an egg, roast sea fish, stir-fry mushrooms and vegetables; Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two).
Sunday: breakfast: green tea, apples; Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup; Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
Formula 2
The following are freely matched to every day of the week.
Match one: breakfast: one tea egg (80 calories) and one cup of yogurt (160 calories); Lunch: a bowl of rice (160 calories), a hot dog (240 calories), a bowl of brewing cup soup (40 calories), laver soup or corn thick soup (80 calories); Dinner: a bowl of dried rice noodles (40 kcal), gluten 10 (80 kcal), pudding (160 kcal) and apples (80 kcal). Total calories: 1320 ~ 1360 calories.
Match two: breakfast: a box of milk (250ml)( 160 calories) and a sandwich (320 calories); Lunch: a bowl of steamed tea bowl (120 calories), a cup of brewed soup (40 calories) and a royal rice ball (160 calories); Dinner: one for Dahengbao or Bread Castle (360 calories), one for Oolong Tea (40 calories) and one for Banana (80 calories). Total calories: 1280 ~ 1320 calories.
Match three: breakfast: a cup of delicious porridge (200 calories) and a spoonful of meat floss (80 calories); Lunch: a bowl of instant noodles (320 calories) and a tea egg (80 calories); Dinner: ten jiaozi (400 calories) and a can of Diet Coke (20 calories); Half an apple pie (160 calories); A bunch of grapes (80 calories). Total calories: 1340 calories.
Principle: reduce carbohydrates in the diet to achieve the purpose of losing weight; According to the recipe, the content is quite rich; Because the heat is not too low, it can be used for a long time.
Note: You should learn how to use alternative food.
3. Special weight loss method (try not to use it, suitable for fast weight loss)
Qiri slimming soup
Soup: Four to six onions, four to six tomatoes, one broccoli, two green peppers, onions and celery, and a little salt.
Weight loss schedule: eat raw fruit and drink soup all day on the first day; Eat vegetables all day the next day (choose leafy vegetables and potatoes. ) add soup; On the third day, you can eat raw fruits and vegetables and drink soup; On the fourth day, banana is added with skim milk and soup; On the fifth day, twelve ounces of steak/six pairs of tomatoes (in any way) drink eight glasses of water and soup all day; The sixth day, not limited to beef, vegetables and soup; On the seventh day, brown rice/fruits and vegetables are added with soup.
Note: Drink at least 5 bowls of soup every day, and don't eat anything except what is on the menu.
Slimming principle: high-dimensional vegetable thirst helps to stimulate intestinal peristalsis and discharge waste and toxins accumulated in the intestine. Scientific diet within seven days can reduce body fat intake.
Expert's opinion: There is nothing wrong with this vegetable soup itself, but the combination of nutrients in the menu is insufficient, and carbohydrates, vitamins and minerals are seriously lacking. Long-term consumption will lead to malnutrition. A large amount of vegetable soup can cause abdominal distension and reduce appetite, but it only reduces water and thin body (muscle). Once you stop eating it, your weight will pick up.
Three-day and two-night diet
Breakfast: black coffee or tea black coffee or tea black coffee or tea; Half a grapefruit, half a banana and a piece of cheese; Two tablespoons of peanut butter, a piece of bread and a small apple; A piece of bread and an egg.
Lunch: tuna, cheese, eggs; One slice of bread, five slices of bread and one slice of toast/bread; Black coffee or tea black coffee or tea.
Dinner: two thin slices of meat, two hot dogs and sausages, tuna; A cup of beans/green beans, broccoli, ten red raisins, citrus and cauliflower; A small apple, half a banana and half a honeydew melon; Have some ice cream.
Note: you must eat in the order written above, and you must not disturb the order of eating.
The principle of slimming: the combination of food is based on chemical action, and eating according to the menu can achieve the effect of burning fat.
Expert opinion: low carbohydrate makes the body lose water, and coffee and tea have diuretic effect. The foundation of losing weight is all due to the loss of body water and thin tissue.
Three sports to lose weight
1 things to do every day
One-minute practice
Step 1: Stand with your legs apart (about 2.5 feet apart) with your toes forward; Cross your hands backwards, palms inward.
Step 2: Keep your back straight and your upper body bent forward, perpendicular to your hips.
Step 3: Bend the upper body downward as far as possible, and stretch forward with your hands crossed 15 seconds; Put down your hand and go back to your position.
This method is done three times a day with an average of five times each time.
Breathing method (Yamada breathing method)
Inhale through your nose first, don't lift your shoulders, fully expand your chest, and then exhale through your mouth. When breathing, you can use the upper abdomen, but the lower abdomen must be kept contracted. Try to contract the lower abdomen and inhale fully and naturally. Be careful not to swell the lower abdomen when exhaling. Breathing rhythm should be harmonious and moderate, neither too fast nor too slow.
Note: When using this method for the first time, don't breathe immediately. Because the thorax is not fully expanded, air will be habitually inhaled into the lower abdomen, so it is necessary to appropriately increase the amount of breathing.
Operation method: 1. Sit cross-legged with your feet together. 2. Try to lower your knees and stretch your upper body upward. 3. Keep your arms straight as far as possible, and keep your other fingers straight. 4. Tighten the lower abdomen and expand your chest while inhaling. 5. While inhaling, the upper body leans forward and the abdomen is pressed down as much as possible. 6. Tilt your upper body to the maximum and stop breathing. 7. When you can't hold your breath, you throw up.
good habit
Hold your chest and abdomen, stand or walk with your head up, tighten your upper body, droop your shoulders, and keep your chin parallel to the ground. Pay attention to the position of your shoulders. Your shoulders must always droop and stretch back, so that you will be slimmer when viewed from the front.
Roll up a vest or towel and put it between the chair and the lower back to prevent the body from slipping when sitting.
When walking, the upper body is tightened, the shoulders are drooping, and the lower palate is kept parallel to the ground.
2. Auxiliary exercises
Because users themselves are heavy exercisers, we don't provide compulsory exercise as an auxiliary exercise to lose weight here, but focus on regulating qi and regulating qi.
Taiji Qigong is a commonly used qigong method. It is also a kind of exercise means to lose weight, which has a certain effect on simple obesity. Now I will briefly introduce the weight loss techniques of Taiji Qigong as follows:
Type 1: interest rate adjustment started.
① Stand naturally with your feet shoulder width; Pull your chest back and let your hands droop naturally. (2) Slowly raise your arms forward, with your hands slightly above your shoulders, palms down, and inhale at the same time. (3) Keep your upper body upright, bend your knees and squat down, gently press your hands down to the level of your navel, palms down, and exhale at the same time.
Second: Open your mind.
① Lift the pressed hands up to the chest in parallel, gradually straighten the knees, turn the palms, and pull them to the sides in parallel to the maximum extent, so as to expand the chest and inhale. ② Move both sides of your hands parallel to the middle to your chest, change palms down, bend your knees and exhale at the same time.
Type 3: Wave Rainbow
① Lift the pressed hands to the chest in parallel. At this time, the knee joint is gradually straightened, hands continue to be raised to the top of the head, arms are straightened up, palms are forward, and inhalation is carried out at the same time. ② The center of gravity shifts to the right foot, the right leg is slightly bent, the left foot is straight, the toes touch the ground, the left hand is lifted from top to left, straight and flat, the palm is upward, the elbow joint of the right hand is bent into a right semicircle, and the palm of the right hand continues to inhale downward. ③ The center of gravity shifts to the left foot, the left leg bends slightly, the right foot is straight, the toes touch the ground, the right hand is lifted from the top of the head to the right, straight and flat, the palm is up, the left elbow joint bends into a semicircle, and exhales at the same time.
Equation 4: Wheel arm cloud separation
① Move the center of gravity between your legs, with your legs standing, your hands lowered, crossed in front of your lower abdomen, and your right palm stacked on your left back. (2) Hands apart, from the side to the top of the head, palms up, and inhale at the same time. (3) Both arms descend from the upper side at the same time, palms of both hands are downward, gradually placed in front of the lower abdomen, elbows are slightly flexed, and exhale at the same time.
Type 5: Step by step rewind
(1) Look at the "horse stance just look", the left hand stretches forward and upward, the right hand is raised in an arc from bottom to back, and the waist turns right. Look at the right hand and inhale at the same time. Then raise your right arm and bend your elbow, palm forward, push forward through your ears, and exhale at the same time. Then, the left hand is close to the chest, just past the thenar of the right hand. (2) Lift the left hand in an arc from bottom to top, with the waist to the left. Look at the left hand and inhale at the same time. Then raise your left arm and bend your elbow, palm forward, push forward through your ears, and exhale at the same time. Then, the right hand is close to the chest, just past the thenar of the left hand. So the left and right hands alternate.
Type 6: boating in the middle of the lake
(1) Push your palm on your chest with your left hand. When rubbing your right hand, put your palm up and draw an arc through your abdomen from bottom to top. Keep your arms straight, palms forward and inhale at the same time. (2) Bend over, then stretch your hands upward and draw an arc backward and downward, and exhale at the same time. (3) When your hands are under your back, gradually straighten your waist, lift your hands on both sides outward, palm forward and inhale at the same time.
Type 7: Turn around and look at the moon
① Stand naturally with your feet, put your hands beside you, swing your arms to the left and right rear, turn your upper body to the left, look at the left and right rear like a full moon, inhale at the same time, then return to the natural standing posture and exhale at the same time. ② Wave your arm to the right, and then turn your upper body to the right. Look at the right, then at the moon, and breathe in at the same time. Then return to the natural standing posture and exhale at the same time.
Eighth type: turn the waist and push the palm.
① Stand still, put your hands on your waist, pull your left elbow behind you, turn your upper body to the left, push your right hand forward and exhale at the same time, then return to your original position and inhale at the same time. ② Turn the upper body to the right, push the palm forward with your left hand and exhale at the same time, then return to the original position and inhale at the same time.
Type 9: Looking for a needle in a haystack and looking at the sky.
Connect, cross your left leg half a step forward, bend over and exhale, and put your hands in front of your left knee. Up and back, inhale, raise your hands separately, put your palms on your head and look up at the sky.
10 type: flying pigeons spread their wings
(1) Stand, stretch your hands forward, palms facing each other, take a half step forward with your right foot, carry your hands to both sides to the end and inhale at the same time. ② Then take a half step forward with your left foot, fold your arms to your chest, palm up, and exhale at the same time.
1 1 type: reach out and punch.
(1) The right hand punches out first, then inhales. (2) The left hand punches and exhales, and then draws back and inhales. Flat sheep on both sides of their hands.
12 type: flying goose
(1) Squat as low as possible. Press your hands and exhale like geese every week. (2) Stand up gradually, raise your hands with the trend and inhale at the same time.
13 type: circular flywheel
① Turn the waist in four directions: arm up, left, back, right and front. Turn the arm with the waist, raise your hands to the left and inhale at the same time. Exhale from the top of your head to the right, and repeat for 3 times. (2) Change the direction of the circle and do the same action for 3 times.
Model 14: step and racket
(1) Lift your left leg, put your right hand in front of your right shoulder to make a beat and inhale at the same time. (2) Lift your right leg, beat your left hand in front of your left shoulder and exhale at the same time.
15 type: press the palm to level the air.
(1) Fingers facing each other, palms up, from chest to eyes, and inhale at the same time. (2) Turn your hands over, with your fingers facing each other, palms down, press from the front of your eyes to the front of your lower abdomen and exhale at the same time.
Matters needing attention: ① Practice the above formulas for 6 times each, with one phone call at a time 1 time. ② Move evenly and slowly, inhale through the nose and exhale through the mouth.
Appendix 1
60-minute calorie consumption scale for various sports.
Shopping 1 10 kcal swimming 1036 kcal
Cycling 184 kcal bathing 168 kcal
Driving 82 kcal ironing 120 kcal
Playing tennis is 352 calories and washing dishes 136 calories
Watching movies, 66 calories, climbing stairs, 480 calories.
Walking the dog 130 kcal laundry 1 14 kcal
240 calories for outing and 228 calories for cleaning.
Aerobics is 252 calories and skipping rope is 448 calories.
Boxing 450 calories, nap 48 calories.
Learning 88 calories and dancing 300 calories.
76 calories for work and 255 calories for walking.
Golf 186 calories, 555 calories.
Watching TV 72 calories jogging 655 calories
Playing table tennis is 300 calories and running is 700 calories.
276 calories for cycling and 300 calories for physical training.
Skiing is 354 calories and fitness is 300 calories.
Flower arrangement 1 14 kcal kungfu 790 kcal
Shopping 180 calories Sit-ups 432 calories
※ The above calorimeter data will fluctuate due to different exercise intensity, which is for reference only.
Appendix 2 Calorimeters for Common Foods
Pasta calorimeter food quantity calorie (calorie) White rice 1 bowl (135g) 200 porridge 1 bowl (135g) 70 rice noodles 1 bowl (135g). 132 macaroni 1 bowl (135g) 132 noodles 1 bowl (135g) 280 instant noodles 1 packet (100g 90 white bread 1 slice 120 French bread 1 slice 80 English muffin 1 slice 150 digested cake 1 slice 70g rack 2 pieces of 64 chocolate digested cake 1 slice. 109 crispy bread 1 block 25 sweet biscuits 185 sweet bread 1 block 2 10 salty bread 1 block 170 meat calorimeter. Quantity (calories): 2 slices of lean ham (60g), 70 roast pork chops (with fat) 1 block (90g) 300 roast pork chops (with fat removed) 1 block (60g) 135, and 2 fried pork chops (100g). 175 roast steak 1 block 155 lunch meat 1/4 cans of 350 fried sausages (cattle) and 2 pieces of 375 fried sausages (pigs), 2 pieces of 440 Italian sausages, 2 pieces of 150 hot dog sausages,/kloc- Kloc-0/ piece (65438g) 200 roast ducks 1 piece (1 20g) 356 fruit and vegetable calorimeter food quantity calorie (calorie) Apple (middle) 1 55 oranges (middle) 1 50 bananas/piece. 0 piece of 50 mangoes (large) 65438+ 1 50 watermelon 1 slice (240g) 40 honeydew melon 1 slice (240g) 60 kiwi fruit 1 30 apricot and plum (middle) 1 45 peach. 90 canned pineapple 1 piece 40 canned peach 1 3 cup 50 seafood calorimeter food quantity calorie (calorie) fish fillet120g 10 boiled shrimp (middle)10 crab meat (boiled)/kloc-0. 100g 14g ribbon 100g cuttlefish 100g 50 smoked salmon 100g 130 eel 100g 340 cod 100g 75 Fish 100g 90 smoked fish 100g 130 canned tuna (oil) 100g 200 canned tuna (water). 100g 100g canned sardines 100g 335 lobster 100g 120 saury 100g 240 milk calorimeter food quantity calorie (calorie) fresh milk 250 ml 1 63 skim milk 250 ml 82 high-calcium low-fat milk 234 ml 140 whole milk 38+0 cup 200 original cheese 1 cup 92 lactic acid bacteria beverage 1/2 cup 70 oil calorimeter food quantity calorie (calorie) peanut oil 1 spoon 135 corn. 35 butter 20g 190 spicy oil 1 spoon 120 egg calorimeter food calorie (calorie) egg 1 spoon 60 sugar calorimeter GO TOP food calorie (calorie) white sugar 1 spoon 35 honey sugar 1 spoon 60 Spoon 50 bean calorimeter food quantity calorie (calorie)/2 pieces of tofu skin/40 plates of tofu/KOOC-0//4 pieces of 60 tender tofu/KOOC-0//4 pieces of 50 oil tofu/KOOC-0/8+000g of 339 bamboo sticks 20g of 77 tofu flower/KOOC-0/00g. Kloc-0/ Slice 37 steamed rice rolls 1 Slice 66 Shaoshao 1 Slice 42 Mangosteen Beef 1 Slice 94 ribs 1 Slice 37 pink red fruit 136 radish cake 1 Piece 80 Chaozhou pink fruit/Kloc-. Kloc-0/ Bowl 480 Handmade Meat Roll 3 pieces of 700 tempura 1 Bowl 550 preserved noodles 1 Bowl 430. Xuanwei) 1 Bowl 600 Miso Soup 1 Bowl 60 Fried Potato Cake 1 Curry Rice 1 Guest 760 Spaghetti with Tomato Paste 1 Guest 500 Spaghetti with Meat Sauce 1 Guest 460 Pancakes/Kloc- Piece 5 12 French fries 1 guest 49 1 guest vegetable salad 1 guest 90 potato salad 1 guest 460 corn soup 1 guest 260 seafood pot 1 guest 240 bacon sandwich/kloc- Calorimeter food quantity calories (calories) Japanese wine 1/ 2 cups 1 0 beer 1 cup 80 whisky 30 ml 70 brandy 30 ml 70 red wine 1/2 cups 80 tomato juice 1 cup 35 natural orange juice/kloc-0.