1, weight loss is mainly to reduce the intake of fat content, reduce excess toxins in the body, so as to achieve the purpose of weight loss, and prune is a low-fat, low-calorie, high-cellulose fruit, suitable for eating during weight loss.
2. Prunes contain 39 calories and 0. 1 00g fat, which is a veritable low-fat and low-calorie fruit. Moreover, the water-soluble natural pectin and insoluble plant fiber contained in dried plums can also promote intestinal peristalsis and reduce toxins in the body.
Prunes can also synthesize xylitol and sorbitol in the body, and can also promote the digestion of the stomach, regulate the intestinal flora, soften the excreta in the intestinal tract, and achieve the purpose of losing weight. However, the sugar content of prunes is a little high, so you should pay attention to eating them during weight loss.
3. Although prunes have the function of losing weight, the sugar content of prunes is relatively high, and eating too much is not conducive to losing weight. Generally speaking, it is more appropriate to eat about 3-4 prunes every day during weight loss.
Extended data:
How to eat prunes has a good weight loss effect?
Eat directly
1. prunes are rinsed with clean water and then soaked in salt water for a period of time.
There will be some pesticide residues on the surface of prunes, so prunes had better be cleaned before eating.
fruit drink
1, prepare 4 prunes, 1 root cucumber and appropriate amount of honey.
2. Wash prunes, remove the inner shell and cut into small pieces; Wash the cucumber and cut it into small pieces.
3. Put the prunes and cucumbers into the juicer together. Put the juice into a cup, add some honey and stir well.