Hello, no matter what happens, diet pills have side effects. It is recommended not to take diet pills. Many of them have great side effects, which may lead to insomnia, irregular menstruation, allergic reaction, nausea, acne, liver damage and other adverse consequences. If it is serious, it may leave sequelae, which will have a great impact on your future life.

If you really want to lose weight, then show perseverance, make a reasonable weight loss plan and stick to it. You can basically lose weight. Taking drugs or relying on drugs will not only have side effects, but also rebound after stopping taking drugs. Long-term dependence on drugs will cause drug resistance in the body, leading to drug failure.

Losing weight is basically accomplished by doing the following things:

1, don't overeat and control greasy.

2. Consult a doctor to customize reasonable nutritious food.

3, with reasonable exercise, jogging, skipping or other.

4. Have a reasonable sleep time and don't stay up late.

With the above points, you can see the effect in 2-3 months.