1 Pay attention to your diet in autumn. Autumn is between summer and winter. It is not hot in summer and not cold in winter. Autumn is cool and comfortable, and it is also the harvest season for many foods. At this time, many people will eat all kinds of food to satisfy their appetite, and at the same time, they will gain weight all over. Therefore, we must strictly control our diet in autumn.

Autumn diet should be reasonable and nutrition should be balanced. We should reduce the intake of complex foods of fat and sugar, increase the intake of food, vegetables and fruits in protein, and reduce the energy intake without increasing protein and crude fiber, which is the dietary basis for rapid weight loss in autumn.

Pay attention to exercise to lose weight in autumn. The key to losing weight is to consume excess energy in the body, so it is an eternal truth to lose weight no matter what exercise, because only exercise can consume excess fat. But autumn is empty and dry, which is not suitable for outdoor sports. Indoor exercise is recommended, but aerobic exercise is the best choice.

Indoor aerobic exercise can reduce the influence of external factors on weight loss, and can also arrange the types and time of exercise reasonably and freely. Of course, indoor aerobic exercise Pilates is the first choice, which can not only reduce excess fat on the body, but also improve the deep muscles of the body and help to shape the body.

3 Take a hot bath in autumn to lose weight. In early autumn, I still have a summer tail. It's still hot at this time, so it's suitable for a cold bath. Taking a cold bath has the advantages of strengthening the body and strengthening the disease resistance, but it is not good for losing weight in autumn. If you want to lose weight quickly in autumn, it is recommended to take a hot bath. Soaking or washing the body in hot water can speed up metabolism, thus helping to consume excess fat in the body and easily get rid of autumn fat.

4 Take a walk in autumn to lose weight. It will be cooler in the morning and evening in autumn, and there is no sun. At this time, it is best to take more walks. At this time, walking more can promote gastrointestinal peristalsis and accelerate the momentum of metabolism. At the same time, it is also one of the ways to lose weight quickly in autumn, and this method is relaxed and comfortable, and can even help relieve stress, help reduce your physical fatigue and work fatigue, and has many benefits.

Note: Walking to lose weight in autumn is not a blind walk. You need to pay attention to some walking skills. It is suggested that the toes should move forward, and the feet should not touch the ground as much as possible, accompanied by the shaking of the arms. This way of walking not only has obvious weight loss effect, but also has more obvious effect on stovepipe.