Drinking juice is the most common thing in every family. It not only has a sweet and sour taste, but also can supplement some nutrients that our body needs. Moreover, juice is relatively simple and easy to make, and the cost of squeezing it yourself is relatively low. So, how can we make the juice taste better? Come and have a look.

How to adjust the juice 1. Strawberry juice.

Ingredients: strawberry 100g, yogurt 1/2 cups.

Accessories: lemon 1/3, borneol 1-2, sugar 1 teaspoon.

Practice: We peel lemons and strawberries first, then put them into a juicer to make juice, then mix them with yogurt, then pour them into a cup, and add borneol and sweetener.

Second, orange juice and pineapple juice.

Ingredients: orange 1, pineapple 100g, tomato12, celery 5g.

Accessories: honey 1 teaspoon, lemon 1/3.

Practice: Remove the skins and hearts of oranges, pineapples and pedicels of tomatoes, and then cut them into appropriate sizes. Peel the lemon, celery and the previous ingredients, and put them into a juicer to juice. If you like something sweet, you can add some honey.

Third, purple sand fruit creates beautiful skin.

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Exercise:

1. Wash the materials first. Plums can be cut into four pieces without peeling, then lemon is peeled and the pulp is cut into pieces.

2. Then put all the materials into a blender and beat them into pure juice.

3. Beat into pure juice, stir it evenly, and then drink it after cold storage at room temperature.

Fourth, green fruit mint whitening.

Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.

Exercise:

1, wash all the materials first, peel the kiwi fruit, then cut it into four pieces, and remove the core of the apple and cut it into pieces for later use.

2. Then break the mint leaves in the blender, and then put the kiwi fruit and apple into the juice.

We can drink it after mixing it evenly. You can also add different ingredients according to your own preferences.

How to mix three-color juice materials: mango, milk, watermelon, spoon.

way

1. Prepare two mangoes, peel and core them, then put them in a blender and stir 1 min, and add appropriate amount of ice cubes.

2. Then pour the mango juice into the cup and let it stand for about 3 minutes.

3. Then prepare pure milk, which can be taken according to everyone's quantity. Generally, one brick of pure milk is enough. We can fry a small hole first and put it in the refrigerator for freezing 1 minute.

4. Then drain the milk to the surface of mango juice with a long spoon. Everyone must pay attention that the spoon must not be inserted into the surface of mango juice, which is the key to our stratification.

5. Then prepare a proper amount of seedless watermelon, the amount can be a little more, and then put it into a blender to stir it into juice.

6. Then use a long spoon to guide the watermelon juice to the surface of the milk layer, thus making a three-color juice.

Fresh squeezed juice 1 method, fresh mango juice

100g mango pulp, then add 20g white sugar, marinate10min, add 500g water and 400g ice, then add 70g sugar, and squeeze into juice, thus making delicious mango juice.

2. Fresh watermelon juice

Prepare 500g seedless watermelon, 30g sugar and 300g water. You can also add a small amount of ice cubes according to your own situation, fry them into juice, and then filter them.

3. Fresh fruit juice

Prepare100g of raisins, 200g of water, 200g of ice and 20g of sugar, and squeeze them into juice together, thus squeezing delicious raisin juice.

Advantages and disadvantages of drinking fruit juice: we can supplement all kinds of nutrients needed by the body, which is very helpful for health care and beauty, but many people forget that fruit juice contains a lot of calories, so if we don't treat fruit juice as food, we can treat it as boiled water and form such a habit, and it is also possible to eat fruit often. We often drink some freshly squeezed juice. It can be used as a healthy snack, but we must be careful not to overdo it. If we finish a bottle of fruit juice in a few seconds, and the fruit juice also contains many servings of fruit, then we won't eat any other snacks on this day. Especially for people who want to lose weight, eating too much fruit will also lead to excessive intake of sugar and calories, which is not conducive to slimming and losing weight, but will make our intake of calories and sugar exceed the normal level.

We drink fruit juice, which can supplement all kinds of nutrients needed by the body, and has a good effect of beauty, skin care and health care, so we might as well squeeze some for our family at ordinary times so that the family can enjoy health together, but we must be careful not to drink too much, because fruit juice also contains calories and sugar.