Many people don't drink water at night and are afraid of edema the next day. So what? In fact, there are many foods that can eliminate edema. Here are some foods that can quickly eliminate edema. Welcome to reading.

Food for quickly eliminating edema: red beans

Traditional Chinese medicine has the concept of "five colors entering the five internal organs". Red beans are red, enter the heart and can promote blood circulation; Ancient books also record that red beans have the effect of clearing heat and detoxifying, and are often used to improve beriberi and reduce edema of lower limbs. Modern medicine believes that red beans are rich in potassium, which helps to discharge excess salt from the body. Gleditsia saponin contained in red beans has a strong diuretic effect. In addition, red beans have the function of moistening intestines, which can remove toxins and excess water in the body and promote the metabolism of blood and water.

In fact, drinking red bean soup is the best way to reduce swelling. Edema patients have less urination. If you drink red beans as a drink at first, the swelling will be reduced the next day, and it may completely dissipate after taking them for six or seven days. The elderly have swollen legs and feet in summer, so they can eat red bean porridge to inhibit the recurrence of the disease. In addition to preventing and treating all kinds of edema, red beans can also relieve symptoms such as irritability, thirst and irritability caused by rising temperature.

Food for quickly eliminating edema: mung bean

In fact, when it comes to eliminating edema, I believe many people will think of mung beans, which have a very good effect of clearing away heat and relieving summer heat, as well as diuretic effect to eliminate edema. If you eat mung beans correctly, you can achieve the effect of eliminating edema.

In addition, mung beans have the function of strengthening the spleen, which can protect the spleen and kidney for female friends with poor spleen and stomach. Eating mung beans often helps to eliminate body edema and help to lose weight. Although mung bean is rich in plant protein, it can effectively supplement protein, but the elderly, children and people with weak constitution should not drink more because the digestive function is weakened.

Coffee: a food that can quickly eliminate edema

Caffeine in coffee can play the role of * * * gastrointestinal secretion of gastric juice, help digestion, promote human metabolism, moisten the intestines and relax the bowels. Coffee is low in calories. Drinking coffee can increase the consumption of calories, help accelerate the burning and decomposition of fat, and achieve the effect of losing weight. At the same time, caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help to lose weight. Coffee is more diuretic. The results show that patients with chronic liver diseases such as hepatitis or cirrhosis can improve their liver function by drinking more than one cup of dripping coffee every day.

Food for quickly eliminating edema: wax gourd

Wax gourd is sweet and cold, has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and also contains high potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema. Moreover, wax gourd also contains a variety of vitamins and cellulose, which promotes gastrointestinal peristalsis and eliminates waste and toxins. It is the best ingredient to solve constipation. In addition, wax gourd contains a substance called trigonelline, which mainly exists in the flesh of wax gourd, and has the functions of promoting human metabolism and inhibiting the conversion of sugar into fat in human body.

Food for quickly eliminating edema: kelp

Kelp is a kind of food with high nutritional value and great medicinal value.

It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on. Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called "oil scraping" food.

Watermelon: a food that can quickly eliminate edema

Watermelon has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance; It is helpful to treat chest and diaphragm qi obstruction, fullness and discomfort, dysuria, mouth and nose sores, summer heat and heatstroke, hangover and other symptoms. Skin can also be used for cooking and medicine. Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice. In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural fruit for women whose legs are numb and swollen because of sitting in front of the computer for a long time.

Food for quickly eliminating edema: Coix seed

Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "food for life and health"; Coix seed contains coix seed oil, coix seed ester, phytosterol and other ingredients. Coix seed oil can reduce serum calcium and blood sugar, and has antipyretic, sedative and analgesic effects. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced and quick-acting, strengthening the spleen and promoting diuresis. In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.

A Fast Food to Eliminate Edema: Cucumber

Cucumber is sweet and cold. Into the stomach and small intestine, it has the effects of clearing away heat, quenching thirst, promoting diuresis and detoxifying. Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the panel with cucumber mashed juice, which can moisturize the skin and stretch wrinkles. Moreover, malonic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body. Cucumber can be eaten raw, cold, fried or soup. Eat raw, produce fluid to quench thirst. If you want to induce diuresis and reduce swelling, you'd better make soup. Note: cucumber is cold, and those with stomach cold should eat less.

Grapefruit: a food that can quickly eliminate edema

Grapefruit is sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat. Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation; Pomelo peel, also known as orange peel, is warm, bitter and pungent in nature, and has the functions of regulating qi and resolving phlegm, invigorating spleen and promoting digestion, dispelling cold and drying dampness; Grapefruit is low in calories and has the function of reducing fat. In addition, grapefruit is rich in potassium and is a very good fruit for removing edema. Peel the grapefruit, then put the pulp into the juicer, pour in a little water to juice, and if you like, add a little richness to help lubricate the stomach. Citron tea is a very good detoxification and slimming drink.

Food for quickly eliminating edema: oats

Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Oats are rich in cellulose, which can increase our satiety and reduce blood lipid and cholesterol. Oats are also the first choice for edema removal. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. If you eat oatmeal for breakfast, you can also eat it with milk, which is both nutritious and slimming.