What kind of dance is suitable for girls with zero foundation? 1. If you want to learn dance, and the foundation is very weak, it is recommended to exercise for a while before learning.
2. When exercising, what to exercise is the flexibility of the body and the coordination of the body.
3. How should I exercise? First of all, talk about the exercise of flexibility. When we practice flexibility, we just want to leg press, split our legs and split our legs horizontally and vertically.
If a zero-based person wants to practice these things, he needs great motivation to practice. We can choose to practice flexibility for about an hour or two every day.
5. After practicing the horizontal and vertical splits, we also bend back and forth. This movement is difficult, and it will take at least a few months to practice.
6. The basic skills of dancing are difficult. If you practice, you can't practice it in a day or two. It's best to practice sentences a little and follow the rhythm of the music.
Recommended dance types for girls with zero foundation:
1, street dance:
Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.
2. Ballet:
There are many partner dances in ballet, and students have many opportunities to try to cooperate, arrange music and dance in groups to improve their communication skills, enhance their learning atmosphere and be cheerful.
3. National Dance:
National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country. It requires artists to re-create, from folk to folk, and finally back to folk.
Dance One Suitable for Girls' Self-study: F (x) "Red Light"
Two: SNH48 "UZA".
Three: "Give me you"
Four: "Mamma Mia"
What basic skills do you need to practice in self-study dance?
1. Strength: The strength that dancers need is the "speed strength", control and jumping ability of muscles. They are an ability that occurs when muscles contract or increase in tension.
2. Flexibility: As far as the range of motion of human joints is concerned. People with good flexibility are not stiff, elegant and beautiful.
3. Control and stability: Control refers to the control of muscle tension and balance in dance and the fixed force to ensure the formation of dance posture; Stability refers to the ability to adjust, control and restore human balance and stable performance.
4. Coordination and flexibility: Coordination means that all muscle groups in the whole body can coordinate with each other; Flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.