Why is walking suitable for people who don't exercise regularly? Walking for fitness is a good choice. For people who usually lack exercise, it is unscientific to practice running from the beginning, which is easy to impact the knee joint. Prepare winter clothes and comfortable shoes, and do moderate stretching and bending exercises. After walking for 5 minutes, you can speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10000 steps per day takes 1.5 hours, which can be completed in stages, with a quick walk of at least 30 minutes each time.

Where can I lose fat quickly? The way to lose weight is to walk for at least 20 to 40 minutes every day.

After the fast walking stops, pat the calf as soon as possible so that the calf will not be sour and thick. When I first started walking, my calves, thighs and other parts felt a little sore. At this time, pressing, kneading and pinching can relieve the pain of leg muscles. You can walk anytime and anywhere, but not all the time. For people who want to lose weight, the best time is two hours after dinner. Because the weight gain has reached the maximum at this time, it is easier to lose fat by walking at this time.

Only walk a few times a week.

If physical conditions permit, once you start walking fast, you'd better stick to it every day. Because exercise is most afraid of fishing for three days and drying the net for two days, occasional whim will not have a positive impact on the body. If it is really inconvenient, then one is to ensure at least three times a week for more than 20 minutes each time, and the other is to walk a short distance quickly to achieve the purpose of burning fat and slimming. ?

What should I pay attention to? Don't drink water immediately after walking.

This will increase perspiration and take away more salt. It is recommended to wait for 5- 10 minutes after the heart rate returns to normal, and then drink a proper amount of water.

Don't stop to have a rest immediately after walking.

Because the sudden stop of muscle movement will hinder the blood from returning to the heart, leading to cerebral ischemia. You can change from walking to walking. After walking for a few minutes, your body will be buffered. After walking, you may wish to pat or massage your calves and thighs to relieve leg muscle stiffness, promote blood circulation and avoid leg thickening.

Try not to take anything you can't take when you leave.

Handle with care, so as not to cause unnecessary burden to the body. At first, walking with heavy load may be effective for trainers.