Is the polo training useful?
The effect of wave speed ball on practicing core strength is still obvious. I suggest you follow the coach. It's easy for you to move nonstandard, and it's easy to hurt your feet and legs.
Wave velocity spherical function
Improve balance, proprioception and strengthen core muscles.
The importance of core muscles to athletes' performance is self-evident.
The main function of core muscles is "stability"; Another important function is "posture adjustment"
The stronger the core muscles, the better the strength and efficiency of the body from the ground to the whole body and limbs, and the better the results of running, jumping and throwing.
Unstable surface training can effectively strengthen core muscle strength and improve neuromuscular function, increase the sensitivity of sensory receptors, shorten nerve conduction time, improve posture stability control function, improve special sports performance and promote functional recovery after injury, thus preventing and reducing the risk of lower limb sports injury.
Therefore, if you want to increase the sense of balance, stability and sensitivity of sensory receptors, unstable surface training is a very good suggestion. But if you want to increase muscle strength through the training of unstable surface, you won't get much benefit.
Matters needing attention of wave velocity ball
Do static training and keep breathing at a constant speed for 45-60 seconds. You can also do dynamic training, with the sphere as the center and the trunk changing up and down. When descending, the trunk is parallel to the ground, and when ascending, the trunk and thigh should form a 90-degree angle. Pay attention to exhaling when ascending and inhaling when descending. 2-4 seconds down, 2-4 seconds in between.
Although the practice of wave velocity ball is few and simple, it is difficult to keep balance. Everyone must concentrate and try to control their muscles when exercising. Only in this way can we exercise more muscle fibers and make our bodies more harmonious, compact and slim.
Experience of wave speed ball training
Anyone who pays a little attention to fitness may know that FITTIME has a fat-reducing camp. I also participated in the first issue at the beginning of 20 17. The overall feeling is that it is not worth that much money. After all, it depends on self-discipline. In fact, his diet is really useful, scientific and effective. The diet of reducing fat is very large. I basically eat according to the amount of girls, and I can't finish eating. It's okay to break the rules once in a while. Recently 1 month, I really lost 4 kg! The coach who usually goes to the gym also recommends me to use speedball, which is difficult to practice. I have a bad sense of balance since I was a child.
I signed up for a fitness studio near my home, focusing on group classes and personal education. I signed up for 60 group classes, basically twice a week. Haha, I planned to go there three times a week, but I was too lazy. Sometimes I only go 1 time a week. I think the group class is quite effective. There are wave balls, TRX suspenders, trampolines, aerobic pedals, abdominal training, strength training classes and so on. , mainly to reduce fat and shape. If you gain muscle, I don't think so, but you can keep muscle. I usually use KEEP for training. You can search for it yourself and choose any training. The effect of persistence is still obvious.