Fat Li Xiang's trick to lose weight after childbirth: Li Xiang is seriously out of shape after childbirth, and her face, waist and legs are swollen all over, which inevitably makes people worry whether she can return to her original appearance.

Fat Li Xiang postpartum weight loss coup:

Postpartum Li Xiang's figure is seriously out of shape, and her face, waist and legs are swollen in a big circle, which inevitably makes people worry whether she can restore her original appearance. Let the dietitian help her lose weight after delivery.

Eat more vegetables and coarse grains.

Not meat food, but super-high fat food is the best nutrition. Eating more vegetables and properly supplementing coarse grains is the best choice for nutrition and slimming. It can not only help mothers and babies to supplement various minerals and vitamins, but also use the dietary fiber contained in them to help mothers take away the fat and garbage in their bodies and delay the gastric emptying. It is a natural vitamin supplement in our food, and it is safer and more effective, and it can also prevent postpartum constipation. It is very helpful for skin and weight loss.

Exercise plan

At this point, Li Xiang can already do some moderate exercise, but not too intense. Exercise for more than 30 minutes a day can be carried out in stages or continuously, and can be appropriately increased according to one's physical endurance.

Starting from walking, walking is the best exercise for postpartum weight loss. From slow walking to fast walking, it can not only help to consume calories, but also improve the metabolic rate of the body without causing the body to be too tired. You can also choose some sports that you usually like, so I won't explain them too much here.

Two months after delivery, you can do some slimming postpartum yoga and swimming, which can make you burn fat quickly. You can do it separately, such as doing yoga in the morning and swimming in the afternoon; Or alternate seven days a week and choose one every day.

I believe that if Li Xiang follows the above dietary principles, keeps a certain amount of exercise and has a good attitude, I believe that she will soon be able to regain her former figure.