All brothers and sisters who want to lose weight quickly through exercise, listen up! It is not that the faster you run and the more you sweat, the better the fat burning effect will be.

We need to learn a knowledge point first: the best fat burning heart rate.

Calculation formula:

(220- your age) respectively? 0.6 and 0.8

Exercise in this heart rate range is not only beneficial to health, but also can burn fat to the maximum extent, which has a multiplier effect on fat reduction!

For example:

Only, 28 years old.

Formula: 220-28= 192

192? 0.6= 1 15.2 times/minute

192? 0.8= 153.6 times/minute

Therefore, the best heart rate range for burning fat is115.2 ~153.6 beats/min.

If possible, you can bring a watch that can monitor your heart rate. As long as you are within your best heart rate range, you can have the greatest fat burning effect even if you sweep the floor, wipe the floor and do housework!