How to make red bean soup?
1, prepare100g of red beans and appropriate amount of rock sugar;
2. Wash red beans, soak them in warm water for 1-2 hours, and then put them in an electric pressure cooker for 30 minutes;
3. Put a small amount of water in a boiling pot and bring it to a boil. Add cooked red beans and appropriate amount of rock sugar, stir well while cooking, and leave the fire after all the rock sugar melts;
4. Put the bean paste into a container (preferably a porcelain bowl or glass) and let it stand for about two hours to solidify, then you can eat it.
How to make red bean soup delicious?
Ingredients: 50 grams of coix seed, 50 grams of red beans, 4 red dates and 20 grams of brown sugar.
1. Prepare ingredients: coix seed, red beans, red dates and brown sugar.
2. Pick out the bad red beans and barley and clean them.
3. Choose a pot with thick wall and stir-fry over medium and small fire until it is cooked and cool. (You can also choose an oven)
4. Cool the red beans and coix seed, and add the washed red dates.
5. Pour into the cooking cup of a high-speed blender.
6. Add brown sugar (if there is no brown sugar, you can use white sugar)
7. Pour an appropriate amount of boiling water of about 600ml.
8. Start the grinding program in the high-speed mixer.
9. After 1-2 minutes, the smooth red bean and barley soup is ready.
10, pour out and drink directly.
How to make red bean soup delicious?
Ingredients: tremella, red beans, jujube, lotus seeds, longan and a little rock sugar. The dosage depends on the size of your casserole.
Exercise:
1. Tremella can be soaked in water in advance for about 2 hours.
2. Wash red beans, jujube and lotus seeds, shell longan and put it in a casserole.
3. Tear the soft tremella into small pieces and add them.
4. add water to the casserole and sprinkle a little rock sugar.
5, simmer for one and a half hours.
Step 6 enjoy the food
Efficacy of red bean soup
Red beans are rich in minerals such as protein, calcium, phosphorus, iron and B vitamins, and have a good nourishing effect. Traditional Chinese medicine believes that red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, and reducing swelling and detoxifying. Because red beans benefit waterways, the ancients said, "Eating more makes people thin." Red beans are rich in dietary fiber, and have the functions of relaxing bowels, reducing blood fat, lowering blood pressure, regulating blood sugar and strengthening the body.
The above is a detailed introduction to the practice of red bean soup. It is very simple to make and can be done in the bedroom. However, it should be noted that it takes a long time to make it, and patience is needed in the process of making it, so that the red bean soup can taste sweet and delicious.