Eating more of these seven foods can remove spots on your face. Auricularia auricula has the effect of helping the skin to detoxify, which can accelerate the excretion of skin pigment of female friends and play a role in lightening spots. Next, I'll tell you that eating these seven foods can remove spots.

Eating more of these seven foods can remove spots 1 1 and apples.

As a fruit, apple can effectively remove spots. Apple is a common fruit of four seasons, and its beauty effect is recognized by everyone. But many people don't know that it has a good freckle removing effect. This is mainly due to the efficacy of its own internal nutrients. Apple contains 0.3% protein, 0.4% fat and 0.9% crude fiber, and contains many minerals and aromatic alcohols. So eating apples often can lighten the freckles on your face.

2. Strawberries

As we all know, strawberries can effectively remove freckles. I don't know if you have noticed that many women always eat strawberries, and their skin is very white without any cosmetics. That's because strawberries are nutritious. A large amount of vitamin C can remove melanin, whiten and remove spots, but it is more suitable for people with oily skin. Because of this, many cosmetic raw materials contain strawberries.

3. Loquat

Loquat can also remove spots. Why? Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat has the function of improving eyesight. Dip a cotton swab into loquat juice and apply it to the spots on your face to dilute the spots.

4. Kiwifruit

Everyone doesn't know that kiwi fruit can effectively remove freckles. Compared with other common fruits, kiwifruit is rich in vitamin C, which can effectively scavenge free radicals in the body and is very helpful for antioxidation. There is more cellulose in kiwifruit, which is very beneficial to remove the accumulated metabolites in the body, thus preventing the stool from being too dense and preventing the occurrence of colon cancer and arteriosclerosis. When the toxins on the skin surface and the toxins in the intestines are discharged, it is difficult for women to think unhealthy.

5.cherry

Cherry is delicious and many people like it. Cherry also has the effect of removing spots. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people rosy, and beta carotene and vitamin C can promote skin whitening. Eating more cherries can really make your skin delicate and elastic.

6.guava

Guava can also remove spots. You can eat guava to remove spots. Guava contains a lot of antioxidants, so eating guava often can effectively delay the aging of the skin, while eating guava often can quickly make the skin white and the spots on the face will disappear.

7.lemon

Lemon can also effectively remove spots. Lemon is also rich in vitamin C, which is an effective factor in whitening, and can also help remove spots and tighten skin. However, because lemon tastes too sour, it is recommended to soak lemon slices in water, which has a good whitening effect.

Eating more of these seven foods can remove 2 1 and auricularia auricula. Auricularia auricula has the effect of helping the skin to detoxify, which can accelerate the excretion of skin pigment of female friends and play a role in lightening spots. You can make black fungus and red dates into black fungus and red dates soup, which is not only delicious, but also can remove spots.

2. Kiwifruit. Kiwifruit is rich in vitamin C, which can effectively prevent the generation of pigment in women's skin, keep the skin delicate and fair, and has a very good spot-reducing effect. But kiwifruit is cold, and people with spleen and stomach deficiency should eat less.

3. grapefruit. Citric acid is contained in grapefruit, which can help female friends to remove dead skin from their faces, promote the excretion of pigment in the skin and fade the spots on their faces. Grapefruit is a very good food with light spots. Grapefruit is low in calories, so it has the function of losing weight.

4. tomatoes Tomatoes contain vitamin C, which can inhibit the activity of an enzyme in the skin, thus reducing the formation of melanin, and the effect of spot lightening is very good. It is suggested that female friends can drink a glass of tomato juice or eat a tomato every day, which has a good effect on skin spots.

5. Lemon. Lemon also has the beauty effect of whitening and removing spots, and its special acidic substances can also effectively prevent skin pigmentation and keep skin white and moist.

6, soybeans. Vitamin E contained in soybean can not only inhibit female skin aging, but also prevent facial pigmentation. Soybeans can be freshly squeezed into soybean milk, which can not only fade spots, but also whiten the skin.