What should I do if I get thinner and thinner one month after delivery?
During pregnancy, for the sake of the baby's health, many treasure mothers usually eat more food to supplement nutrition and make the fetus in the body develop better. In addition, in order to recover better during confinement, treasure mothers will supplement more food to supplement nutrition, so if they are not careful during this period, they will gain weight and become obese. So many mothers can't wait to exercise, so how long can they practice yoga to lose weight after childbirth? Now let mom. Com to talk to you about this problem!
Generally, because the baby is getting bigger and bigger in the third trimester, the pressure on the waist and lower limbs will be heavier for the treasure mothers, which will inevitably make the body out of shape. In addition, because a lot of physical strength and blood are consumed in the production process. So I am weak after childbirth. Don't exercise reluctantly at this time. You should rest mainly. Physical examination for more than one month after delivery confirmed that the body recovered almost. You do yoga to lose weight! Moreover, the yoga movements trained at this time should not be too difficult, and the movement range is too large. It should be gradual, step by step! Even those who have yoga skills before should start from the primary level and gradually enter the intermediate and advanced stages! Here, I'd like to remind Ma Bao that the above exercise time is aimed at the mother who gave birth naturally. If it is a caesarean section, it is recommended to do this exercise after 10 weeks!
Now treasure moms know how long it takes to practice yoga to lose weight! Remember not to rush, pay attention to the combination of exercise and diet, health is always the first, and a woman who becomes a mother is the most beautiful!
What exercise can you do after childbirth?
50 days after delivery, many new mothers are going to do some exercise to lose weight. In fact, they can start exercising to lose weight from the second day after delivery, but the exercise range should not be too large. On the second day after delivery, you can walk indoors, massage your abdomen, lose weight, and at the same time promote the involution of uterus. Gradually increase the amount of exercise and exercise time every day, and do not suddenly exercise too much, so as not to cause damage to the body. In other words, women should do what they can. They can exercise the recovery of abdominal muscle function by taking deep breaths and doing abdominal contractions, making abdominal muscles stronger and reducing abdominal fat.
If it is exercise to lose weight, it is best to exercise for an hour after meals. If it is too early, it will cause stomach upset. And you should choose moderate-intensity aerobic exercise, such as cycling, swimming, running, skipping rope, sit-ups, push-ups and so on. But weight loss should be carried out anytime and anywhere, and it should be adhered to for a long time. Usually, we should reduce the sitting time, try to stand up and walk, and it is best to walk or ride a bike instead of taking a car.
Women should keep exercising every day while losing weight. You can eat more cucumbers and remove excess fat; Eating more celery can reduce calories; Strawberries can gently remove excess water from the waist; You can also eat more white radish, which can promote better metabolism of fatty substances; Eating more chrysanthemum morifolium can maintain the liver, help the body excrete toxins and achieve the purpose of losing weight; You can eat more papaya, which can moisten the intestines and reduce the accumulation of waste in the body; Eating more coarse grains is both slimming and nutritious.