1, increase vitality, and discuss the effects of yoga on the brain and glands.

2, the appearance and mood are young, yoga reduces facial wrinkles and produces a natural "face-lifting" effect.

3, longevity, yoga affects all the conditions of longevity, such as brain, glands, spine, internal organs.

4, increase disease resistance, yoga exercises a strong body, and immunity is also improved. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

5, improve vision and hearing, normal vision and hearing mainly rely on eyes and ears to get good blood circulation and nerve transmission.

6. Improvement of mental mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.