Hello, I used to be about your height. I've seen many ways to grow taller and lose weight. I'll give you two suggestions to lose weight: 1, do more exercise, but not too much exercise at once. Except physical education class, you will spend half an hour outdoors every day. 2, diet, you can eat less greasy food and snacks, dinner can be relatively reduced, such as: a bowl of rice, eat less than a quarter today, eat less the day after tomorrow. I can't help eating three meals! ) I hope it can be adopted! ! !