The male sex is 1 and the female sex is 0.

It is generally believed that male body fat >: 25% and female body fat > 33% are the criteria for diagnosing obesity. 20% female > 25% obese). You can quickly measure the percentage of body fat with a body fat ruler, and you can query the percentage of body fat through the body fat ruler after measurement. With the increase of age, the percentage of body fat at different stages is also different.

Extended data:

Accelerate fat consumption: do more aerobic exercise. Anaerobic exercise can shape. Although anaerobic exercise can't burn fat directly, it can shape muscle lines and improve the ratio of fat to muscle. Muscle growth will be more linear, and it will give people a sense of seedling, which can be called "visual slimming".

Aerobic exercise is an index to measure heart rate: exercise with a heart rate of 150 beats/min is aerobic exercise.

Features: low intensity, rhythm and long duration.

Requirements for burning fat: the exercise time should not be less than 1 hour, 3 ~ 5 times a week.

Recommended exercise: jogging, cycling.

Baidu Encyclopedia-Body Fat Percentage