Xiaoqiu is a new mother born after 90. She gave birth to her little son in the last two weeks. When she was born, her son weighed only 5 kilograms. Mother-in-law looked at her grandson's thin body and felt extremely distressed. Mother-in-law said to Xiaoqiu, "The baby is too thin, so we should feed him more milk to make him grow stronger." I heard that eating pig's trotters next month is very milk, and I will cook it for you tomorrow! "As her mother-in-law said, in order to have enough rations for her grandson, she changed the pattern and made two trotters for Xiaoqiu every day.

After eating pig's trotters for half a month, Xiaoqiu's "rations" are enough for the baby to eat, but his weight has also risen directly. In just half a month, she has harvested 10 Jin. Looking at her changed figure, Xiaoqiu and her mother-in-law discussed: "Mom, can we change something else?" I can't stand eating like this every day! " Mother-in-law said angrily, "Is body shape more important or baby food more important? You must continue to eat! " Xiaoqiu has no choice but to continue to eat two pig's trotters a day!

In the second month, for the recovery of the body and the healthy growth of the baby, postpartum mothers need to choose suitable fruits, vegetables and diets according to their own physique, and at the same time, they should match the thickness, the meat and vegetables, not be partial to the food, not picky about food, and scientifically and comprehensively absorb the nutrients needed by the body.

Don't eat pig's trotters every day in the second month. Arrange the diet like this after delivery, the body will recover quickly, and the baby will have enough rations.

Today, the bookworm mother recommended five kinds of monthly meals to postpartum mothers. These monthly meals are rich in nutrition and have a good effect on the postpartum recovery and lactation of new mothers. Mothers can eat together after delivery to ensure the baby's "rations".

1. Chicken Soup Roasted Chinese Cabbage Materials: 500g chicken, 250g Chinese Cabbage, 80ml milk, vegetable oil, chopped green onion, cooking wine, chicken soup, salt and starch. Practice: ① Wash and remove the roots of Chinese cabbage, cut it into 1 cm long sections, blanch it thoroughly with boiling water, take it out and cool it with cold water, and drain the water. ? Heat the oil pan, add chopped green onion, cook cooking wine, add chicken soup and milk, and add chicken and salt. (3) After the fire boils, add the Chinese cabbage and water starch to thicken, and serve.

2. Pork ribs and mushroom soup materials: 500g of pork ribs, 0/00g of mushrooms/kloc, 0/00g of tomatoes/kloc, and proper amount of cooking wine and salt.

Practice: ① pat the ribs loose with the back of the knife, add appropriate amount of salt and cooking wine and marinate for about 15 minutes; Wash tomatoes and mushrooms and slice them for later use. ② Add appropriate amount of water to the pot, add ribs after boiling, skim off the floating foam, add appropriate amount of cooking wine, and cook on low heat for about 30 minutes. ③ Pour in the mushroom slices and cook for 10 minute. Season with salt, add tomato slices and bring to a boil.

3. Stewed eggs with milk and ginger juice: fresh milk 1 cup, 2 eggs, ginger juice 1 spoon, one spoon of sugar each. Practice: ① After the eggs are broken up, add sugar and beat well, then pour in fresh milk and mix well for later use. (2) Filter the above materials to remove foam and impurities, add ginger juice, and gently stir evenly.

4. Millet egg porridge material: millet 100g, 2 eggs, brown sugar 100g, and appropriate amount of water.

Practice: ① Clean the millet first. (2) Put the pot on the fire, add a proper amount of water and millet, first boil it with strong fire, then cook it with slow fire until the porridge is thick, beat in the eggs, cook it slightly, and add brown sugar to taste before eating.

5. Stewed ribs with soybean material: soybean 100g, ribs 500g, and proper amount of salt. Practice: ① Wash the soybeans and ribs. (2) put it in a pot and light it. Add water to the pot, add ribs and soybeans, first boil over high fire, then simmer for 20 minutes, and finally season with salt.