Seven slimming exercises suitable for lazy people to lose weight
1, hold the back of the chair and step back.
Stand up and grab the back of the chair. Step back with your right foot, put the center of gravity on the left side, bend your knees slowly and press down, hold for 10- 15 seconds, repeat 10 times and then switch sides.
Step 2 stretch your back
Sit in a chair, grab the edge of the table with both hands, tuck your chin, and push the chair back hard until your hands are completely straight, for 10- 15 seconds, and repeat 10 times.
Step 3 Stretch the waist
Sit in a chair with your feet shoulder-width apart, lean forward and bend down between your legs. After the chest is close to the thigh, the upper body is completely relaxed, lasting 10- 15 seconds, and repeating 10 times.
4. Steering movement
Sit in a chair with your back straight. Slowly turn the upper body to the left with your left shoulder until the waist is slightly tight, lasting 10- 15 seconds, repeating 10 times, and changing sides.
Step 5 stand up and bend over
Stand with your feet shoulder width apart, your hands droop naturally, and your body leans forward slowly until your back is slightly tight and your upper body is completely relaxed, lasting 10- 15 seconds, and repeating 10 times.
6. Sit on one side and press down.
Sitting posture: keep your legs straight, bend your left leg close to your body, keep your ankles close to the inside of your right thigh, keep your arms straight, and lean forward until you hold the tip of your right foot with both hands and your chest close to your thigh 10- 15 seconds, and repeat 10 times.
7. Upper back stretching exercise
Kneeling posture, prone, stretch your hands forward as far as possible, and press your shoulders down at the same time 10- 15 seconds, and repeat 10 times.
Stretching makes it easy for you to have a strong body.
Prepare for exercise:
Leg press should be done on both sides. Requirements: spread your legs as far as possible and do it rhythmically.
[yes! This is a necessary preparatory exercise for primary school physical education class-leg press. But I don't go to physical education class at home, so leg press can't just seek strength without quality. ]
1, sit with your legs bent, your feet together, and your legs as close to the floor as possible. Hold your right hand from behind with your left hand, straighten your spine and expand your chest as much as possible. (Keep it for about two minutes before changing hands)
2. Sit with your legs bent, your feet together and your legs as close to the floor as possible. Twist your upper body as far as possible to the right, put your left hand on your right knee and gently touch the ground with your right hand. Be careful not to leave the floor, and bend your waist forward in the process. (Action duration 15-30 seconds)?