How to make a postpartum slimming meal, healthy and slim? 1 Postpartum lactating mommy should consume no less than 2000 calories per day. If she does not breastfeed after delivery, her calorie intake should be controlled within 1800 calories. To reduce the intake of edible oil and sugar and increase the intake of vegetables, it is recommended to eat more foods that are easy to feel full and have low calories, such as seaweed and mushrooms. Food is mainly meat, fresh fish, soybeans, tofu, milk and other high-quality protein food.

1, replacing meat with fish: fresh fish, especially white meat fresh fish, has lower fat content than other meats and almost no cholesterol.

2. Replace snacks with fruits: If you want to eat snacks, you can choose some fruits to eat, such as cucumbers and tomatoes. 、

3. Replace 1/2+1+/2 with1/2: Breakfast, lunch and 65438+2 bowls are the best.

4. Eat more vegetables and eat less: It is difficult for mothers who don't put bowls on their stomachs to lose weight successfully. At this time, they should eat less and eat more.

It should be noted here that pregnant women should not eat spicy and warm food after delivery, such as garlic, pepper, pepper, fennel, wine, leek and so on. Spicy and warm food helps to get angry, which will make the mother get angry, and cause symptoms such as aphtha, constipation or hemorrhoids, and aggravate the baby's anger through milk.

How to make a postpartum slimming meal? Both healthy and self-cultivation. What are the postpartum slimming nutritious meals?

First, the first week of daily recipes (from the first day to the seventh day)

1. Sheep liver: stir-fried with ginger, rice wine and sesame oil, 300-500g per day.

2. Biochemical soup: stewed with rice wine, delivered for 7 days, delivered by caesarean section 14 days.

3. Yanggan decoction: soaked in whole rice wine, and the caesarean section producer is 280ml per day.

4. Sweet glutinous rice porridge: Boiled with whole rice wine, two bowls a day.

5, red bean soup: made with whole rice wine, two bowls a day.

6. Snakehead or yellow croaker: Bake sesame oil, whole rice wine and ginger at low temperature and cook them in a bowl every day.

Second, the second week of daily recipes (day 8 to day 14)

1, lamb tenderloin: stir-fry with ginger, whole rice wine and sesame oil, with one pair (two) a day.

2. Biochemical soup: made with whole rice wine. Caesarean delivery women must drink 14 days, and natural delivery women can use it for 7 days.

3. Liver-nourishing soup: brewed with all rice wine, used by caesarean section producers, and used by natural producers for 7 days, with 280 yuan every day? millilitre

4. Oiled rice or sweet glutinous rice porridge: Boiled with whole rice wine, choose the same one every day, a bowl of oiled rice or a bowl of sweet glutinous rice porridge.

5, red bean soup: made with whole rice wine, two bowls a day.

6. Snakehead or yellow croaker: Bake and fry with sesame oil, whole rice wine and ginger at low temperature, one bowl a day.

7, vegetables: carrots, carrots or red vegetables, choose the same, two bowls a day.

8, litchi shell or hawthorn soaked in water: quench your thirst, choose the same, a bowl a day.

Daily recipes for the third, third and fourth weeks (day 15 to the full moon)

1. sesame oil chicken: cook with whole chicken, eat half in three bowls every day, and eat whole chicken in three bowls at a time.

2, red bean soup: sweet glutinous rice porridge or fried rice: cooked with whole rice wine, choose the same, one serving a day.

3, fish: black red fish can be cooked with rice wine, a big bowl every day.

4, vegetables: lotus root white+carrots or spinach, a dish, carrots, seaweed. Cook with rice wine, two bowls a day.

5, litchi shell or hawthorn soaked in water: quench your thirst, choose the same, a bowl a day.

6. Fruits: cantaloupe, papaya, seedless grapes, lotus seeds, cherries and peaches, two meals a day.

7. Noodles: One serving a day, cooked with rice wine.

8. Peanut sheep's hoof: eat without milk or light milk and cook with whole rice wine.