1, relieve back, joint and muscle pain.

Step 2 relax stiff muscles

Step 3 strengthen your physical strength

Step 4 reduce stress

Step 5 release energy

Step 6 relax your brain

7. Focus and be sharp.

8, improve the sensitivity of the body

Yoga is actually more suitable for people over 35.

When people reach middle age or have reached middle age, they will want to regain their youthful vitality and look young. Yoga helps to realize this wish. In fact, the older you get, the more enthusiastic you are about yoga. This is the motivation to keep you practicing every day. Many elderly people aged 50 to 80 in China practice yoga. Yoga is helpful to people of any age.