Eating 150 calories a day can help you lose weight. If you want to lose weight, you must keep your calorie intake greater than your daily calorie intake. The basic principle of losing weight is that energy consumption is greater than energy intake, so you can increase exercise consumption on the basis of controlling diet to lose weight. Just because you consume more calories than you consume doesn't mean you are thin. It doesn't mean that you can lose weight by eating more calories than you do.

The most correct thing is that the calorie intake is greater than the calorie intake, but the calorie intake must also be greater than the basal metabolism. If the calorie intake is lower than the basal metabolism, it is difficult to lose weight even if it is difficult to maintain basic survival. Losing weight is not just consuming energy or calories, we must control the total calories.

If you want to lose weight, it is best to keep the total calories below 2000 every day. 1600 is a relatively healthy calorie intake, just with moderate exercise. Don't consume too little calories every day during weight loss, preferably not less than 800 calories, especially not less than basal metabolism, which will be life-threatening in the long run. Maintaining a balance of nutrition during weight loss is the correct and healthy way to lose weight.

Attention should be paid to controlling calorie intake step by step to ensure that the human body can adapt to it for a long time, and the daily calorie intake is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

Extended data:

People who lose weight should consume different calories every day according to their physique, as long as it does not affect normal health. There is no uniform standard for calorie intake, which should be calculated according to everyone's weight and activity. The heat required by human body varies from person to person, and the main factors affecting heat are labor intensity, age, climate change, body shape, weight and health status.

The protein intake of a healthy adult should be10% ~15% of the daily calories needed by the human body; The intake of carbohydrates should not be less than 55% of the daily calories needed by the human body; The intake of fat should not exceed 30% of daily calories. The daily intake of salt shall not exceed 6g, and the daily intake of dietary fiber shall not be less than16g.

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