Oat soybean milk can better increase the sulfur-containing amino acids, vitamins, calcium and other nutrients in soybean milk. Because trypsin inhibitor is easy to remain in pure soybean milk, a large amount of it will damage pancreatic tissue, so if it is matched with oats, these unfavorable problems can be solved, so oat soybean milk is an excellent match.
Taboos of soybean milk are:
1, avoid drinking raw soybean milk: Many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the thermal expansion of organic matter in soybean milk, not boiling, but undercooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soy milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
3. Avoid making brown sugar: adding brown sugar to soybean milk tastes sweet, but when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which greatly destroys the nutrients.
4. Avoid thermos bottles: Soymilk contains substances that can remove the scale in thermos bottles. When soybean milk is used as a nutrient at a suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 to 4 hours.
5, avoid excessive drinking: drinking too much soy milk at a time is easy to cause protein indigestion, bloating, diarrhea and other discomfort symptoms.
6. Avoid drinking soybean milk on an empty stomach: The protein metropolis in soybean milk is converted into heat and consumed in the human body, which cannot fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs: some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.
Oat soybean milk practice:
Composition:
Ingredients: soybean 1 measuring cup
Accessories: instant oatmeal, half a glass of water, right amount.
Steps:
Wash the soybeans and measure a whole cup with the measuring cup that comes with the soymilk machine. You can soak for one night in advance or not, depending on the function of your soymilk machine.
Drink half a cup of oatmeal.
Put the soybeans and oatmeal into the soymilk machine together, and then add an appropriate amount of water, subject to the water level line.
The soymilk machine is connected to the power supply, and dry beans/wet beans are selected to start making soymilk. When you hear the prompt sound of the soymilk machine, the production ends.