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Lekou:
As long as you choose yoga, you can not only get physical and mental health, but also have the opportunity to listen to your heart and let your brain breathe fresh air.
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In the intense working life in the city, many people are trying to adjust their mentality and seek a good way to get rid of sub-health that is harmful to body and mind. Yoga, an ancient fitness exercise, pursues the harmony, unity and stability of spirit and body. While strengthening the body, it can also correct mental anxiety and ensure mental health ... The charm of yoga lies in relaxing the mind and conditioning the body and mind, and at the same time it plays an extraordinary role in shaping charming body lines, so it has become the most popular sport for fashionable women.
Yoga originated in India and has a history of about 5000 years. Yoga began in China in 1990s. At that time, many people didn't know yoga, and only a few people tried to practice it. With the development of economy, yoga is no longer a fitness exercise for a few people. It has become a continuous fitness program for most people to calm down and relieve fatigue, and it is also the most popular fashion lifestyle for urban white-collar women.
The ancient Indian yoga, which is popular all over the world, has developed from a small crowd movement to the forefront of fashion. In order to become a secret weapon for stars and politicians in various countries to decompress, adjust their minds and lose weight. The trend of yoga ...