Rice and flour have the highest carbohydrate content. 1 hour exercise before eating is more scientific and reasonable. The content of carbonated drinks is the highest, but it is not recommended to drink, it is easy to get fat, and too many bubbles will harm the stomach. Creatine does not contain carbohydrates.

In addition, eating creatine is easy to gain weight, but it is not fat. There is a saying called watery meat. Short-distance swimmers and sprinters can benefit from the rapid energy supply of creatine, while taking creatine for long-distance running will reduce their performance. Please use it with caution.

Finally, I recommend a product to you.

Creatine is a high-tech product. Endima 100% pure creatine is developed by Germany Andma sports nutrition research institute. It is a creatine brand trusted by German athletes and has no side effects, so it is widely used by bodybuilders. Experts remind: If the purity of creatine is lower than 99%, the impurities in creatine will adversely affect the body, slow down the growth of muscles, and make muscles ache after taking it. It is best not to take inferior creatine.

I hope my answer can help you.