1, the best way to practice abdominal muscles is sit-ups. Do it once 100-200, and 20-30 is 1 group. Do at least 5 groups, depending on individual circumstances. You can increase the weight appropriately, and it is better to put a dumbbell or discus in your hand behind your head.

2, push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation.

3. Hold your hands high, make your body droop vertically, and lift your waist and abdomen hard, so that your legs and upper body are at 90 degrees. Be careful not to shake your body and work in groups.

If there is a lot of abdominal fat, we should insist on aerobic exercise. Running is very effective, you can lose excess fat and show your muscles better.

Illustrate the perfect abdominal muscle exercise method for 6 minutes every day.

The first movement is anti-rolling, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and expose their lower abdominal muscles. This action is specifically aimed at the lower abdomen, and this action will be done 20 times.

The second movement is foot rolling, mainly to exercise the muscles of the upper abdomen. This action is also done 20 times.

The third movement is plank. According to plank's standard practice, keep a fixed posture for 30 seconds, and mainly exercise abdominal muscles and quadriceps femoris. This action lasts for 30 seconds.

The whole set of movements is completed in four rounds, with no pause in the middle, so it will be completed quickly, and without rest, it will soon trigger a burning sensation in the body. Remember, it doesn't take much time to exercise your abdominal muscles. Many people spend 20 minutes doing various abdominal exercises similar to tumbling, only to find that their abdominal muscles still don't come out.

Remember, in order to show off our abdominal muscles, we must first lose excess abdominal fat. These exercises are very effective in exercising abdominal muscles. However, if there is still a lot of fat in your abdomen, whether you run 4 laps or 20 laps a day, even if your abdomen is very sore, it will not show up, because you have to lose these fats first. The suggestion is that when doing abdominal muscle training, this sport is very suitable for training with other sports. Even if you don't have much exercise time or exercise progress, this is a very good abdominal muscle exercise plan, or you can use this set of movements at the end of exercise, that is, after completing other fat burning exercises, remember the main goal-to lose excess fat.

Generally, it takes only 10 minutes to exercise abdominal muscles every time, once every other day. Frankly speaking, it takes only 5 minutes most of the time, and it looks like only 3-4 groups at a time.