Eating apples for up to 3 days a month will lead to malnutrition. During these three days, you can only eat apples for every meal. Apples are rich in cellulose, which can remove fat from your body. In other words, there are more opportunities to go to the toilet than usual in these three days, so as to lose weight. Just don't eat pasta and high-fat things these days! It's best not to talk to milk, but I haven't tried it, and I've heard others say that I prefer some weight loss methods in Japan and South Korea, and I'm not tired if I stick to it. South Korea's "balanced circulation weight loss method" and Japan's "stomach reduction method" are both very good, and the one in South Korea is even more famous for its medical pioneering work. You can look for it. It was also very popular in Japan a few years ago, and I did it, losing more than 20 kilograms.