1, spring diet
Scallop and towel gourd soup
Ingredients: scallop, loofah, wolfberry, onion, ginger, monosodium glutamate and salt.
Practice: At first, wash and peel the loofah, then cut it into filaments, then wash the scallops and medlar separately, and soak them in clear water for 10 minute. At this time, cut ginger and onion into filaments. So all the materials are ready. First, pour some oil into the pot, then stir-fry shredded ginger and scallops, then add loofah and stir-fry for one minute, then add water. When the water boils, add Lycium barbarum, onion and seasoning.
Efficacy: It has the effects of detoxification, clearing away heat, diuresis and losing weight.
Seafood pasta
Ingredients: spaghetti, fresh shellfish, shrimp, clams, tomato sauce, seasoning, chopped green onion.
Practice: Wash the shrimp first, then remove the shell, turn around, tail and shrimp line, and set aside. Wash and cook the clams, then shell and take the meat for later use. At this time, put the spaghetti in boiling water and cook it until it is eight-cooked, and take it out for later use. Heat oil in a pan, stir-fry clam meat, fresh shellfish and shrimp until cooked, then add tomato sauce and seasoning, and then pour in pasta and stir-fry until cooked. Put the spaghetti on a plate and sprinkle with chopped green onion.
Efficacy: Pasta is made of hard wheat, which can make our body feel full and stop controlling the intake of other foods.
Sauced cucumber shreds
Ingredients: cucumber, garlic, coriander, vinegar, sesame oil.
Practice: Wash the cucumber first and cut it into sections. If you want a stronger flavor, you can pat the cucumber segments gently, and remember not to use too much force. Then wash and peel the garlic and chop it into garlic paste. At this time, put cucumber and garlic into a bowl, add vinegar, sesame oil and coriander, stir evenly for a few minutes, and then put them in the refrigerator for 5 hours.
Efficacy: Cucumber is a low-calorie food, which can not only prevent constipation, but also prevent carbohydrates from turning into fat, and has the function of losing weight.
Fried lean meat with Flammulina velutipes
Ingredients: Flammulina velutipes, lean meat, starch and eggs.
Practice: Wash and slice the lean meat first, then put it in a bowl, then add some starch and chicken to the bowl and stir well. Then wash Flammulina velutipes and soak it in water until soft. Pour the oil into the pot, stir-fry the lean meat in the pot for one minute, then add the Flammulina velutipes, and add the seasoning when the Flammulina velutipes are cooked.
Efficacy: The vitamin B contained in Flammulina velutipes can not only relieve fatigue, but also help us improve the metabolism of lipids and sugars and play a role in losing weight.