First of all, rose porridge

Ingredients: white rice, fresh roses, chicken soup, honey.

Exercise:

1. Wash and drain the white rice, and wash and peel the roses for later use.

2. Heat the chicken soup until it boils, add white rice and continue to cook until it rolls, stir slightly, reduce the heat to 30 minutes, add rose petals and continue to cook for 3 minutes.

3. Add honey to the bowl, add hot porridge and mix well to serve.

Tips:

Whether making tea or eating petals directly, roses have the effects of regulating menstruation, promoting blood circulation and preventing constipation, thus making the skin smooth and elastic. They are one of the best natural beauty care products for women. When honey is heated, it will transform nutrients such as protein into protease, which can make the stomach move quickly, reduce excessive absorption and help to lose weight.

Efficacy: accelerate metabolism and restore slim figure.

Second, apple porridge

Ingredients: white rice, apples, raisins, water, honey.

Exercise:

1. Wash the white rice and drain the water. Wash the apples and slice them to remove seeds.

2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, continue to boil, stir slightly, and simmer for 40 minutes.

3. Put the honey and raisins into a bowl, pour in the boiled porridge, and stir well to serve.

Efficacy: Detoxifying and preventing constipation is the first step of beauty beauty.

Third, celery porridge

Ingredients: japonica rice, celery, chopped green onion

Exercise:

1. Wash japonica rice and soak for 30 minutes. Wash celery and chop it for later use.

1. Then take out the japonica rice and cook it in a pot until the water boils. After a while, pour the chopped celery into the pot and cook until the japonica rice becomes soft. Add the washed and chopped lettuce and cook for two minutes.

1. Finally, add some sesame oil, chopped green onion and salt into the pot, stir well and turn off the heat.

Efficacy: Celery can not only detoxify and remove edema, but also make your facial masseter muscles get exercise and become more compact and slim. Regular eating can easily turn into a sexy face-lifting beauty.

Four, yam radish porridge

Ingredients: white rice 1 cup, yam, white radish12, a little celery powder, water 10 cup.

Accessories: salt, pepper, coriander, etc.

Exercise:

1. Wash and drain the white rice, peel, wash and cut the yam and radish into small pieces.

2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes.

3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.

Tips:

In recent years, yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has the functions of breast enhancement and preventing skin wrinkles for women. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction.

Efficacy: Restoring physical strength, regulating qi and blood, and helping to reduce fat and weight.