Women should pay attention to avoid the misunderstanding of 1 and avoid eating hard food during pregnancy. When I was pregnant, I ate a lot of food every day in order to provide enough nutrition for my baby, without considering the problem of postpartum obesity at all. At that time, I just wanted to give in to the baby in my stomach and try my best to supplement nutrition. Anyway, I thought I should be hard on myself after giving birth, and don't eat more and exercise more. But unexpectedly, two years after giving birth, my figure is still the same as when I was pregnant, and I can't recover completely. The doctor said I ate too much during pregnancy. 2. Avoid excessive nutritional supplements after delivery. After the baby was born, the whole family revolved around me and the baby. My mother-in-law is very kind to me. She cooks good food for me in different ways every day. Fish soup and chicken soup are essential. My husband also bought me all kinds of snacks that I like during pregnancy, but I can't eat them. Let me "liberate" it. Unexpectedly, out of control, I also became a member of postpartum obesity. 3. Don't lie down for confinement. After giving birth to the baby, my body shape changed. During confinement, I didn't do much exercise, for fear of any accident after exercise. I always think it's not too late to exercise until I'm well. I just walk around the house most of the time, basically don't go out, and don't do any postpartum recovery exercise. Later, I found it difficult to lose weight through exercise. The body recovered, but it became a fat mother.