As far as vitamin C is concerned, it is higher than oranges, bananas, papaya, tomatoes, watermelons and pineapples, and it is also rich in iron, calcium and phosphorus. The iron content in seeds is better than other fruits, so it is best to eat them together. Eating more can prevent aging and eliminate toxins in the body. Besides fresh food, it can also be processed into fruit juice, concentrated fruit juice, fruit powder, jam, concentrated pulp, jelly and so on.
Taboo crowd: people with astringent guava and tannic constipation should eat carefully, and those with poor gastrointestinal function and internal heat should not eat more.
Extended data:
Guava is drought-tolerant and moisture-tolerant, and it is a fruit tree with wide adaptability.
Guava, also called Chicken Arrow Fruit, is one of the common fruits in southern China. Guava looks a bit like a "big fragrant pear", with a slightly thicker blue peel and a bluish yellow color when it matures.
The pulp of guava is a little reddish and rough, and it tastes sour and sweet. Guava skin can also be eaten.
Reference source: Baidu Encyclopedia-Guava
People's Health Network-Guava is easy to constipate after eating too much? How to eat the healthiest?