Hawthorn lean broth
Select materials
40g of hawthorn, 6 candied dates, 300g of lean meat and ginger 1 tablet.
prepare
1. Cut the lean meat into small pieces and blanch it with boiling water.
2. Pour all the materials and clear water (covered materials) into the pot, boil and stew for 2 hours.
3. Add appropriate amount of salt to taste according to personal preference.
efficacy
Hawthorn is sweet, sour, slightly warm, can promote digestion, promote blood circulation and remove blood stasis, contains a variety of organic acids, can promote fat decomposition, lose weight, and has the functions of invigorating stomach, promoting blood circulation, lowering blood pressure and cholesterol. Can be used as medicine, is one of the good types of ingredients, and has certain benefits for losing weight and strengthening the spleen and stomach.
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine, which can promote the absorption of iron, improve anemia, tonify liver and kidney, and also has the effects of nourishing yin and moistening dryness. You can often eat lean pork in your daily life.
Hawthorn is rich in nutrition, can prevent and treat cardiovascular diseases, and has a cardiotonic effect; Can stimulate appetite and digestion; Has the functions of promoting blood circulation and removing blood stasis. Old people often eat hawthorn products, which can enhance appetite and improve sleep. Hawthorn lean broth can prevent arteriosclerosis, nourish yin and moisten dryness, clear away heat and fire, and improve anorexia.
The production of hawthorn lean broth is very simple. You can try. Pork can be rich in protein and calcium, as well as iron, which is good for invigorating qi and blood and preventing anemia. Eating with hawthorn can nourish yin, moisten dryness, remove fire, and prevent loss of appetite. Such a health-keeping diet can be eaten often.