Can chickpeas be mashed with rice? Chickpeas are also called chickpeas. Chickpeas are relatively rare in China, because chickpeas come from Pakistan and chickpeas are also very popular in Europe. Chickpeas are characterized in that bean products made from chickpeas are easier to absorb than ordinary bean products, which is beneficial to the absorption of the elderly and children.
Cicer arietinum, also known as peach bean, chicken bean and chicken heart bean, is one of the important vegetables in India and Pakistan. Chickpea is also very common in Europe, and it is also a commonly used medicinal material in Uygur medicine. Because of its peculiar shape and sharp as an eagle's mouth, it is named. Chickpea is a leguminous herb, native to West Asia and the Near East. It is a leguminous plant with a large cultivated area in the world, with an area of about one hundred and fifty million mu, in which the cultivated area of India and Pakistan accounts for more than 80% of the world, and China is only scattered. Chickpea starch tastes like chestnuts. Soybean milk powder made from chickpea powder and milk powder is easy to absorb and digest, and is a nutritious food for infants and the elderly. Chickpeas can also be made into various snacks and fried beans. The seed can be used as diuretic and accelerant, and can be used for treating insomnia, preventing dermatosis and preventing and treating gallstones. Starch is widely used in paper industry and textile industry.
Chickpea contains high protein, high unsaturated fatty acid, high cellulose, high calcium, high zinc, high potassium, high vitamin B and other nutrients beneficial to human health.
Chickpea is far superior to other kinds of beans in terms of comprehensive nutrition, protein efficiency ratio, bioavailability, digestion and absorption rate, so chickpea wins? The king of beans? 、? Coarse grains in coarse grains? This laudatory name is called. Pearl nuts? , enjoy the world? Golden beans? Good name.
Put these two nutrients together to create a bowl of soybean milk with double nutrition, can you make your breakfast shine!
The effect of chickpea is 1, which is good for women.
Chickpea is a nutrient-rich leguminous plant, which is rich in various plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other components. Chickpea isoflavones have great influence on women's health, and are active phytoestrogens, which can delay female cell aging, maintain skin elasticity, beauty beauty, breast enlargement, reduce bone loss, promote bone formation, reduce blood fat and relieve female climacteric syndrome.
2. Prevent cancer cell proliferation and promote cancer cell death.
Chickpea isoflavone can also prevent the proliferation of cancer cells and promote the death of cancer cells. It can prevent and treat hormonal cancers (such as breast cancer and prostate cancer), balance hormone levels, and make consumers less troubled by premenstrual discomfort and hormone-related problems (such as ovarian cysts).
This is good for diabetics.
Chickpea contains trace element chromium, which plays an important role in sugar metabolism and fat metabolism. The relative or absolute lack of insulin in diabetic patients leads to disorder of glucose metabolism, fat metabolism and protein metabolism. Chromium is a component of glucose tolerance factor (GTF). Chickpea can control and lower blood sugar, and prevent and slow down diabetic complications. According to reports all over the world, the chromium content of diabetic patients is lower than that of healthy people. The regulation of human blood glucose metabolism depends on the level and coordination of insulin, glucose tolerance receptor and islet receptor. The decrease of chromium content in human body will lead to the decrease of insulin activity, the decrease of receptor number and impaired glucose tolerance, which will lead to diabetes. Eating chickpea products can increase insulin activity and the number of insulin receptors in the body, thus controlling blood sugar and improving diabetic symptoms.
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