Step 2: resolutely give up all drinks, ice cream, snacks and fried foods.
Step 3: If you have a smart phone, go to the app store and download a software to measure your heart rate. There are many such softwares on the Internet, which use the flash of the camera to measure your heart rate.
Step 4: Every time
Two hours after dinner, go out to exercise for at least one hour. Jogging is the best choice. You can run slowly at first, but you must keep your heart rate above 120 for at least one hour. Be careful not to exercise at the same time.
Listening to the concert with headphones greatly affects the effect of sports. For a time, in order to make full use of my time, I practiced English listening with headphones while running, but I didn't lose any weight during that time.
Step 5: When you start running, it's easy to get tired and give up. If you are too tired, ride a bike for a few days, and the riding speed is15-18km per hour. It is painful to continue running until your body recovers, but if you can stick to it and form a habit, you will enjoy the running process more and more in the future.
Step 6: On the basis of the above, if I have free time, I can add another hour of exercise every afternoon. I choose to take the stairs, and climb from the first floor of the company to the 10 floor every day, up and down about 15 times. Pay attention to keep my heart rate above 120.
Results: After one month, you can lose at least 10 kg.
How can you lose 10 A Jin month without exercise? This is very difficult. You can try dieting.
Now 120, why do you lose weight 10 kg a month? I lost one and a half months 12 kg. If you don't take medicine, you will eat breakfast normally, halve your appetite at noon, and don't eat or drink yogurt at night. I don't do much exercise. Bike for half an hour in the morning, and stand and try not to sit at other times.
How can you lose 10-20 kg a month? All dieting to lose weight is a lie. Even if I help you reduce it, how long can you last? When you can't persist, you will be fatter than before at the speed of a tornado. Don't believe in dieting to lose weight unless you really insist on it. Only exercise can last. In addition, exercise can beautify your skin, help you excrete toxins deeply and increase your physical fitness.
How can skipping rope lose 10 kg in one and a half months? It is recommended to run or jump rope in the morning and eat rice, but it is less than before.
How to lose 2.3 A Jin months? There are always some people who are born fat no matter how they eat, but don't expect this kind of good thing to happen to themselves. If you want to have a good figure, you must work hard and resist the temptation of food. Here are some tips for losing weight in your daily life. Get thinner and thinner.
1, eat in the order of soup-vegetables-staple food-meat. This can effectively reduce the calories you consume. Won't make your stomach growl.
2. Never eat anything after 9 pm, except drinking water. Try to eat dinner early so that your body can digest food just before going to bed.
Never take the elevator within the third and third floors. Shopping or going upstairs and downstairs. Don't take the elevator if you can climb the stairs. If you climb 10 stairs every day, it is equivalent to running 10 minutes.
4. When eating out, rinse off the oil stains on the food with a cup of boiling water or tea before eating.
Give yourself one day a week and reward yourself with a snack. However, still can't eat too much.
6. Exercise on weekends. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.
7. Don't drink coke, canned juice or beer. These foods have more calories than you think, and they are not good for health.
8. When making fruit salad, using yogurt instead of salad dressing can be healthier and lower in calories.
9. Don't season with high-calorie sauces, read health magazines frequently and learn diet dishes.
10, put a healthy and nutritious snack in the briefcase, which is the kind of one person. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later.
Drink a glass of water before each meal.
12, don't put candy on your desk as a snack.
13, fried food will not only make you fat, but also cause cancer and skin deterioration. Stay away from them.
14, increase the intake of alkaline food. Such as kelp, vegetables, white radish, tofu and so on. Although most of these foods are disgusting to people who are unhappy without meat, they are healthy food.
15, reduce the intake of acidic food. But unfortunately, almost all delicious things are acidic, such as meat, seafood, wine and dessert.
16, eat less meat, but have to eat. You only need one or two pieces of lean meat every day to meet human needs.
17, get into the habit of drinking tea. Green tea can resist radiation and lose weight, but if your stomach is not good, you can try Pu 'er tea.
18, extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full".
19, brush your teeth immediately after meals. The refreshing feeling in the mouth will make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not ruining it because of eating snacks".
20, often change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.
2 1, get off two stops earlier: don't bother, walking is good for your health.
22. Hold your head up, chest out and abdomen in: Go to the office and don't forget to remind yourself to hold your chest out and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?
23. Ensure 7-8 hours of sleep every day. Adequate sleep is the best way to maintain. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight.
24. Drink plenty of water. How much water you drink every day is directly related to your weight. Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body will start to store fat.
The more you do these 24 items, the better the weight loss effect will be. I wish you success in losing weight!
Please adopt it.
Why do you lose 30 pounds a month? 〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓 12
Eat more foods that can consume body fat and reduce fat absorption. Now there are bitter gourd, cucumber, pepper, celery, bean products, yogurt and so on. Don't be completely vegetarian, eat more coarse grains, such as corn, black beans and oats. Eat more beef, fish, duck and other meats with balanced nutrition.
It is correct not to eat at night, but generally speaking, it takes more than half a year to control diet and lose weight.
I suggest you combine exercise with tea drinks (such as black tea and lotus leaf tea) to lose weight. Exercise is necessary, or if you lose weight, the meat will fall off, not strong, and you will still look fat and not beautiful.
How to lose 65,438+00 A Jin month at school? In fact, you should not care too much. The best answer is simple. There are three ways to stand without sitting, sit without lying, and walk without taking a bus. I went home during the Spring Festival last year and lost 8 pounds.
Why do you lose five pounds a month? Use natural formula to lose weight
10 What can A Jin eat to lose weight?
How to lose weight and get up with a cup of warm water in the morning?
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.