Yoga practice can play a role in losing weight. Mainly through static exercises. The coordination of various postures and breathing can promote the metabolism of the body, clean up the metabolic waste in the body, accelerate the calorie consumption, and thus achieve the purpose of consuming fat. Usually, yoga practice lasts 60 minutes. If the intensity is equal, it can consume 259 calories. There is also swimming, which can exercise the whole body muscles and burn fat quickly. In addition, the resistance of water flow also helps to shape the body curve. Swimming for 60 minutes can consume 650 calories. The human body consumes much more calories during swimming than yoga, and the weight loss effect is naturally better.
Although swimming is more beneficial to lose weight than yoga, the specific choice of losing weight depends on your actual situation. There is no clear conclusion, which varies from person to person. But if you want to lose weight better, it is recommended to combine the two. As two different fitness methods, yoga and swimming can complement each other, such as swimming after practicing yoga, or practicing some yoga poses properly after swimming. If you want to combine these two sports, it is not appropriate to go swimming immediately after yoga, because the body has not calmed down. If you go into the water immediately, it will not only bring discomfort to your body, but also reduce the effect of yoga practice. Generally speaking, after yoga, it is best to rest for at least 30-60 minutes before going swimming. If you want to practice yoga after swimming, you should also pay attention to the time interval.