1. Choose the right posture: Don't keep the same posture for a long time. It is suggested to adopt various postures such as sitting, standing and lying on your side to avoid physical fatigue and injury caused by keeping the same posture for a long time.
2. Keep a proper distance: Keep a proper distance between the mobile phone and the eyes to avoid eye fatigue and myopia.
3. Use with both hands: It is recommended to operate the mobile phone with both hands to avoid muscle fatigue and hand injury caused by one-handed support for a long time.
4. Stand up and exercise: Every once in a while, it is recommended to stand up and exercise to relieve physical fatigue and muscle tension caused by sitting for a long time.
5. Practice relaxation skills: While playing mobile phones, you can practice some relaxation skills, such as deep breathing and meditation, to help relax your body and reduce stress.
In short, to maintain a healthy posture, we need to adjust our posture properly and pay attention to our body's feelings. At the same time, we should also pay attention to controlling our time to avoid physical fatigue and injury caused by excessive use of mobile phones.