1, how to have a perfect figure
1. Puberty development
Entering adolescence, women's bodies begin to undergo some subtle changes. With the increase of estrogen, the ovary ovulates to synthesize progesterone, which in turn leads to physical changes such as the increase of female height, fat and breast development. These changes also mean that women's weight will climb.
2. festivals
Compared with male friends, female friends seem to be more difficult to resist the temptation of food. The arrival of major festivals gives women a "just reason" to eat in Husai. People who go on a diet on weekdays will inevitably take the opportunity to be willful. This is the case on holidays, and the weight naturally increases a lot year after year.
Participate in work
After taking part in the work, people have less "flexible time" to control, and people are not as lively as when they are studying. If they love to take part in various activities, they will exercise less. In addition, after taking part in the work, facing all kinds of pressures, staying up late to work overtime and sitting still has become a normal life. Irregular life makes people unable to escape obesity.
marry
According to a survey, 13% of the women surveyed gained weight after marriage. Married for a few years, life is sweet, heart is broad and body is fat. After marriage, when women live with their husbands, their eating habits will change. Many women eat more with their husbands. In this way, getting fat is inevitable.
Childbirth
Pregnancy and childbirth are the times when women are most likely to gain weight. During pregnancy, in order to give the fetus sufficient nutrition, expectant mothers will take a lot of supplements. Postpartum body has not recovered, exercise is inconvenient, and diet should be supplemented. Eating more and exercising less is easy to get fat.
6. Middle age
Both men and women are extremely obese after entering middle age. This is mainly because after middle age, the body function declines, the metabolic rate declines, the intake of calories is difficult to be consumed, and it is easy to cause excess calories.
Reasons for getting fat at the age of 2.35
Do you know why you can't lose weight anyway? Bian Xiao listed the following 10 reasons for you today, so that you can understand why you always lose weight but can't! It will make you realize.
First, do you sleep very little?
Lack of sleep reduces the level of leptin, a protein that regulates body fat, and increases the level of auxin, a growth-promoting hormone that stimulates food intake. More importantly, it enhances your hunger and appetite. If you think that the longer you stay awake, the more calories you burn. You must change your mind. In fact, about 65% of calories are consumed when our body is resting. In the past 50 years, our average sleep time every night has been reduced from 9 hours to about 7 hours; During the same period, the average weight increased steadily.
What should you do? Have a good sleep at night. The goal is to sleep for 8 hours and try to be regular. So, you sleep at about the same time every night and wake up at about the same time every morning, so your hormones will be less disturbed.
Second, is it too warm at home?
When it is cold, our bodies rely on heat to keep warm. Therefore, where there is heating equipment and air conditioning, the heat consumption is less and the weight is easy to gain. For example, in the past 30 years, the average temperature of British families has increased from 13℃ to 28℃.
What should you do? Moderate use of central heating equipment. If you feel cold, try to warm yourself up by exercising.
Third, is this the medicine you use?
Some drugs are associated with weight gain. A study on oral contraceptives found that users gain weight. Antidepressants, beta blockers and antihistamines can also gain weight.
4. Are you 35 years old?
Women are prone to gain weight after the age of 35. Since menopause, hormones and metabolism in the body will change. American scientists pointed out that the population of developed countries such as Britain and the United States is aging more than 30 years ago, and the problem of weight gain is related to this to some extent.
What should you do? With the increase of age, the body's demand for calories will also change. If you drink more now than before, drink less. Not only will it gain weight, but it will also reduce your willpower to resist snacks.
5. Is it because of your genes?
It is really possible! Studies have shown that body mass index (BMI) may have a great relationship with heredity. Both men and women tend to marry people with similar bodies. What does this mean? If your mother is overweight, you may have an overweight father.
Are you depressed?
Studies show that depressed men will lose weight, while depressed women will gain weight. As we all know, happiness and satisfaction with life make us motivated to lose weight and then stay slim; And when we are depressed, we don't have the same willpower to put healthy eating in the first place in our daily life.
What should you do? Whenever possible, it is best not to use antidepressants. If you feel severely depressed, go to the hospital. You may need to talk to the counselor.
7. Should pollutants be blamed?
It is an indisputable fact that synthetic chemicals in pesticides and some plastic products have entered our food chain. These chemicals can disrupt hormones and inhibit their ability to control body fat.
What should you do? Eat organic food, it is best to peel fruits and vegetables, and try to limit the intake of chemicals and additives in your daily diet.
Eight, are you "hypothyroidism"
Hypothyroidism, referred to as "hypothyroidism", is an endocrine disease caused by insufficient secretion of thyroid hormone (caused by various reasons). If you have hypothyroidism, your body will not burn so many calories as before, and the result will naturally be weight gain.
What should you do? Other symptoms of hypothyroidism include dry skin, alopecia, fatigue and joint pain. Go to the hospital for a blood test to test your thyroid hormone level.
Are you allergic to food?
Whether food allergies can lead to weight gain is inconclusive, but some scientists think it is possible. One theory is that people with food allergies have more permeability in their stomachs, allowing more undigested food to pass through.
What should you do? Keep a diet diary and record your symptoms. If you have an allergic reaction to food, you may have flatulence, headache or allergic large intestine syndrome, so go to the hospital to see a gastroenterologist or an allergy clinic.
10. Do you have polycystic ovary disease?
Women with polycystic ovary syndrome have enlarged ovaries with many small vesicles. 40% women with this disease gain weight. Other symptoms include acne, excessive body hair, menopause and difficulty in getting pregnant.
What should you do? If you suspect that you have polycystic ovary, ask a doctor to scan you.
3. What kind of tea do you drink to lose weight?
1, black coffee for breakfast
Coffee is good for losing weight, but girls can't just drink coffee without breakfast. Drinking black coffee to lose weight is a favorite fitness method for many actresses. Black coffee helps diuresis and can immediately eliminate edema. Caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and make defecation smoother in the morning. Freshly ground black coffee has the best effect of reducing stomach, because the caffeine content in freshly ground black coffee is higher. Try black coffee and find the most effective way to reduce stomach.
2. Honey promotes defecation
Some girls usually prefer to eat fried food, but they drink less water and are most prone to constipation. Therefore, clearing intestine and expelling toxin is the main method to reduce stomach, which solves the problem of constipation, so it is not far from successfully reducing stomach. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which itself has a laxative effect. We consume 50g fructose and drink 1000ml water every day, which can ensure sufficient water in the body, help defecate smoothly and prevent the formation of small belly.
Step 3 drink more yogurt
Yogurt is also a good food to promote gastrointestinal peristalsis. You can drink some yogurt at ordinary times. Yogurt can promote digestion and defecation, and can reduce stomach. Yogurt contains probiotics, which is helpful for digestion. Probiotics ferment in fibers in the body, which can produce organic acids to promote intestinal peristalsis. However, you should not drink too much yogurt, or you will get fat if you eat too much sugar.
Get up early and drink two glasses of water on an empty stomach
Drinking a glass of water in the morning can effectively help the body excrete some toxins, which is a good method. Insufficient water in the body will cause constipation, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the peristalsis speed of the intestine, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning is helpful for defecation and cleaning up food residues in the stomach. In the morning, the stomach moves faster, which can quickly transport water to the colon.
5, smooth the lower abdomen to drink: watermelon sorbet
Because smoothies don't add sugar like sherbet, you won't feel guilty-and watermelon is an excellent, low-calorie smoothie raw material. The water content of watermelon not only makes it a natural hydrating agent, but also is rich in nutrients, including anti-cancer lycopene and an amino acid called arginine. A study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle tissue.
6, often drink green tea to reduce fat
In addition to reducing the risk of cancer and heart disease, green tea also contains catechin, an antioxidant that helps reduce abdominal fat. If you drink a cup of green tea before exercise, these compounds will also increase the burning of fat during aerobic exercise.
7, dark chocolate milkshake can also reduce the burden.
Really? Yes, of course! Chocolate, especially dark chocolate will help you lose weight, because it can reduce your appetite and reduce the total amount of food you eat. However, this milkshake is nearly 400 calories, which can be regarded as a meal, not just a snack. Think of it as a quick breakfast. It's a good choice to suppress your appetite within a few hours.
8. Green fruit and vegetable juice
Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.