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Push-ups, sit-ups, squats, jumps, can you lose weight?
can

But the effect is not very good.

push-up

Exercise chest muscle

Brachial artery 2-3

sit-up

abdominal muscle

Zuntiao

Leg and thigh muscles

These are all methods of muscle exercise.

Few people use it to lose weight.

If you want to lose weight,

Suggest long-distance running

play basketball

Football bar

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