If the landlord wants to lose weight quickly and healthily, I suggest you drink more herbal tea every day. Herbal tea has a very good weight loss effect. I only reduced from 45.5 to 36 in a summer vacation, of course, under the condition of proper exercise. I was dragged by my mother to gain weight this summer vacation. I was depressed and gained a few pounds. Too thin is not good. I just lost weight after losing weight, and my exercise dropped a lot. ) The landlord can use cassia seed, lotus leaf and green tea to lose weight. Come on! ! !