1. What kind of tea do you drink to detoxify and beautify?
1 lotus leaf tea
The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. It is best to drink on an empty stomach. Drink before meals. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5~6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
2. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes. Brown sugar or honey can be added as appropriate.
3.lily tea
Lily tea is mainly characterized by containing a variety of vitamins, a full range of vitamins and some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.
Recommend a brewing method, that is, when brewing lily tea, first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2 ~ 3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can regulate monotonous flowers and make the taste of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, which will taste better. Soak in 10 minutes and you can drink it.
2, detoxification and beauty food
1, kelp
Northerners fry kelp, and southerners cold kelp silk, both of which are delicious. Kelp has a special affinity for radioactive substances, and the colloid in kelp can promote the excretion of radioactive substances from the body and reduce the occurrence of radioactive diseases.
2. Cucumber
It has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins.
Step 3: celery
Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify.
4. papaya
Cold and sweet, containing protein, vitamins B, C, G, protease, lipase, etc. Has the effects of clearing away heat, relieving summer-heat, promoting digestion and strengthening spleen and stomach.
5. energy
It has the functions of invigorating spleen and regulating stomach, relieving exterior syndrome, dispelling cold and expelling toxin, and is beneficial to the opening of hair follicle pores and the discharge of sebum secretion.
6.spinach
"Seeking Truth from Materia Medica" records: "Spinach is used by people with chronic constipation in Xian Yi. It is also said that it can reduce fever and detoxify alcohol, because cold can cure heat. "
7.carrots
Known as "small ginseng", it has the effects of nourishing blood, expelling toxin, strengthening spleen and regulating stomach. After combining with mercury ions in vivo, it can effectively reduce the concentration of mercury ions in blood.
8. Pig blood
After the plasma protein in pig blood is decomposed by enzymes in human gastric juice and digestive juice, it will produce a substance with detoxification and intestinal moistening effects, which will react chemically with dust and harmful metal particles invading the gastrointestinal tract and become a substance that is not easily absorbed and excreted by the human body.
9. Artemisia annua
Rich in vitamin A, it can maintain the liver and help excrete toxins from the body.
10, white radish
Good diuretic effect, which contains cellulose can also promote defecation, which is beneficial to _ fertilizer. If you want to detoxify with radish, it is suitable for raw food.
3. Seven Taboos for Drinking Tea
Avoid drinking herbal tea.
Old people often say that three things hurt people the most: "thin wine, Leng Cha and old woman." It can be seen that drinking herbal tea is not good for your health. Herbal tea has the side effects of cold coagulation and blood stasis, especially for women with cold body, so it is not suitable to drink herbal tea.
Drink it in time after making tea. If you can't finish it, you should throw it away. Don't put it in the refrigerator overnight before drinking.
Second, avoid drinking tea on an empty stomach.
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability. In addition, drinking tea on an empty stomach will aggravate hunger, and severe cases can cause hypoglycemia shock. Drinking tea on an empty stomach is tantamount to "inviting wolves into the room." There has been a saying in China since ancient times that "you don't drink hollow tea". After getting up on an empty stomach or in the morning, you should drink a cup of boiled water first, then eat some snacks and then drink tea.
Three bogeys: drink tea before meals
Drinking tea before meals is about equal to drinking tea on an empty stomach. Drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the function of digestive organs to absorb protein. Drinking tea on an empty stomach directly stimulates the gastrointestinal tract, which will dilute digestive juice, affect digestion and easily lead to tea drunkenness.
Eat snacks or appetizers first, then drink tea, or drink tea with meals.
Four taboos: drink tea immediately after meals.
It is not advisable to drink tea immediately after meals. Drinking tea immediately after meals will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea will solidify the substances in food, increase the burden on the stomach and affect the absorption of protein.
It is best to drink tea one hour after meals, which can promote digestion and eliminate greasy.
Five avoid drinking hot tea.
Too hot tea irritates throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and suffer from stomach diseases.
After the tea is brewed, wait for a moment, and then drink slowly when the tea cools to 60℃.
Six avoid drinking strong tea.
The ancients said that "light tea and warm drink are the most nourishing." Strong tea contains more caffeine and theophylline, which is irritating and easy to cause headache and insomnia. At the same time, it can also cause tachycardia, which is not good for patients with coronary heart disease who suffer from tachycardia, premature beats and atrial fibrillation. Especially women should not drink strong tea during menstruation, pregnancy, childbirth and lactation.
The ratio of tea to water should be moderate, and it is not advisable to put too much tea and too little water.
Seven don't commit multiple crimes.
According to relevant tests, the water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. Repeated brewing will also leach out some harmful components in tea, because trace harmful elements in tea are often soaked at the end.
Generally, there is basically no tea juice after brewing for 3-4 times, so it is brewed for 4 times at most.