Soaking lotus leaves in water can reduce weight and has no side effects. The root of lotus leaf is lotus root, can there be side effects? Besides, steamed pork with lotus leaf powder is a delicious traditional dish in China.

Chinese medicine regards lotus leaf as a good medicine to lose weight. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. How to make full use of lotus leaves to lose weight requires some tips.

First, the specific methods of lotus leaf to lose weight

1, soak in water to drink:

Tear the lotus leaf into small pieces, put it in a cup, pour in hot water, cover it and soak it until it has the color of tea. You can drink it when it is not hot. How much you earn depends on your taste.

2. Lotus leaf porridge

Take fresh lotus leaf 1 (about 200g), japonica rice 100g and proper amount of sugar as raw materials, listen carefully to rice, add water to cook porridge, cover the porridge with fresh lotus leaf when it is cooked, stew for about 15min, take out the lotus leaf, and cook the porridge for a while. Lotus leaf tastes bitter, you can add sugar (honey is the best) when taking it, and take it at any time.

2. Where can I buy lotus leaves?

There are Chinese medicines in the drugstore. You can buy them there. Go to a few more shops and you can definitely buy them.

Third, is lotus leaf suitable for everyone to lose weight?

Yes, Yehe has no obvious side effects, and everyone can take it, but the weight loss effect depends on personal physique. Because lotus leaf has diuretic effect, people with poor renal function should not use it.