Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you get rid of excess calories when you sleep. But if people are hungry, it is best not to drink it, because the acid in fruit vinegar will damage the stomach wall and cause physical discomfort. Drinking jujube vinegar doesn't mean drinking it directly, because fruit vinegar contains a lot of acid, and drinking it directly is not very good, which is also harmful to people's health.

If you want to lose weight by drinking fruit vinegar, you must master certain methods and drinking amount. The average adult drinks about 5 ml of fruit vinegar at a time. Add these fruit vinegars to 100 ml of hot water and you can drink them. Of course, according to personal preference, you can add a proper amount of honey, which will taste better. Moreover, honey has the function of relaxing bowels, which can eliminate fat in the body and reduce weight better.

Drinking jujube vinegar is also very particular. Not everyone is suitable for drinking fruit vinegar. If you don't consider personal adaptability, you won't lose weight, and even lead to damage to human health. For example, people with hyperacidity or gastric ulcer can't drink fruit vinegar to lose weight, so the acidic substances in fruit vinegar will stimulate the stomach wall, which will make these people's condition more serious. Therefore, it is very important to choose a weight loss method according to your physical condition!