A single diet can only make you lose weight for a while.
The sensational apples and cabbages make many people mistakenly think that they can lose weight only by eating certain foods. However, this extreme weight-loss method of eating only apples and other ingredients for three meals also makes many people sigh, "I still can't lose weight ...".
If you only eat a low-calorie food, you can temporarily lose weight because the total calorie intake of 1 day is reduced. However, if you continue to eat a diet without sugar and fat, even the calories needed for basic metabolism cannot be guaranteed. Therefore, in order not to consume excess calories, the body falls into a vicious circle of declining metabolism.
Balanced nutrition can make you thin all your life!
Nutrients that exist alone cannot function smoothly in the body. Therefore, other ingredients are needed to supplement the nutrition lacking in slimming ingredients!
A variety of nutrients promote metabolism and burn fat smoothly through interaction in the body. In addition, if you only eat seaweed, mushrooms and vegetables, you can't fully absorb the nutrients your body needs.
Therefore, if dieters can't achieve a balanced diet, they can't get the benefits of slimming ingredients. Only by eating slimming ingredients alone, but with other ingredients, can we create a thin body that will not gain weight again.
The five ingredients are nutritionally matched, and fat shedding is more effective.
1. Chinese cabbage-crispy taste is very popular!
Slimming monologue: I contain vitamin C with antioxidant effect, and calcium and other nutrients related to metabolism!
How to lose weight:
1 with fish.
Chewy and easy to get satiety are the key to slimming Chinese cabbage. Chinese cabbage itself does not contain many nutrients, so it is best to make good use of its plain taste and use it in various dishes with yellow-green vegetables, meat, fish, beans and other ingredients.
For example, adding Chinese cabbage to meatballs can not only increase the crispy taste, but also increase the cooking weight. You can get a great feeling of fullness by eating only half the meat at ordinary times, and the calories are naturally reduced!
② Eat before meals
Prepare a table of dishes, eat all the cabbage and then get your white rice! I guarantee that you will be half full at once, so you won't eat too much and unconsciously take in too many calories.
Diet recommendation: Braised cabbage with meatballs.
Ingredients: fat and thin pork stuffing 100g, Chinese cabbage 200g, 2 eggs, vegetable oil 500g (about 50g), soy sauce 10g, refined salt 5g, water starch 50g and a little onion and ginger.
Exercise:
① Wash the cabbage and cut it into small pieces.
(2) Put the minced meat into a basin, add the eggs, soy sauce, refined salt, water starch, chopped green onion and Jiang Mo and mix well.
(3) Heat the oil in the pot, squeeze the meat into balls, fry them in the pot until golden brown, and take out and drain the oil.
(4) Put vegetable oil in the pot, stir-fry the cabbage, add salt and stir-fry, add soy sauce and a little water, cook for 3-5 minutes, then put the meatballs in the pot and cook until the cabbage tastes delicious.
2. Kelp-rich in minerals!
Slimming monologue: I am rich in minerals and dietary fiber with detoxification effect, and can also lower cholesterol.
How to lose weight:
① Substitute salty spots
Kelp is chewy and belongs to negative calorie food with low GI. At noon, I went to the snack bar and bought 1 serving of marinated kelp to take away. It can be used as pickles in the afternoon and evening to replace snacks such as dried bean curd and beef jerky.
2 Add ginger to eat.
Kelp is low in calories and high in fiber, and iodine can metabolize excess fat in the body. But kelp is too cold for people who are weak to eat. You can adjust the cooking properties with hot ingredients such as ginger, such as seaweed soup and ginger cooking.
Recommended diet: red tomato vinegar mixed with tender kelp
Materials: 2 red tomatoes, dried and tender kelp 15g (soaking in water 10 min). Chicken essence, rice vinegar or lemon juice, soy sauce and sugar.
Exercise:
① Cross the bottom of the tomato with a knife, then blanch it with boiling water, peel it easily, remove the seeds, and cut it into cubes of about 1 cm.
② After all seasonings are mixed evenly, add the red tomatoes and chopped tender kelp, and stir a few times easily.
3. Banana-high nutritional value and strong satisfaction!
Slimming Monologue: I can fully supplement vitamin B, dietary fiber, protein, sugar and other nutrients!
How to lose weight:
(1) with soybean milk and yogurt.
Soymilk contains protein and soybean isoflavones, which can prevent bone fragility and hormonal imbalance, while bananas contain a lot of dietary fiber and vitamin E, which can decompose soybean protein and promote metabolism. Drinking 1 cup banana soybean milk for breakfast is full and nutritious. You can also drink yogurt with bananas!
② Substitute dessert
Bananas, which are convenient to eat, sweet and easy to feel full, are most suitable for snacks, rather than gluttony for sweets in the afternoon. However, 1 banana has 80-90 kilocalories, which is not low, so 1 banana can only be eaten once.
Recommended diet: banana soybean milk slimming drink
Ingredients: banana 1, sugar-free soybean milk.
Exercise:
① Peel the banana and cut it into 3cm pieces.
② Put the soybean milk and bananas into a blender.
③ Squeeze with a blender for 30 seconds until the banana turns into mud and blends with soybean milk.
(4) Pour into a cup. But because banana soybean milk is left for a period of time, it will acidify and turn brown. It is recommended to drink it immediately after completion.
4. Mushrooms-increase satiety!
Slimming monologue: Our mushroom family is rich in dietary fiber and vitamin B family!
How to lose weight:
① Substituting meat
Mushrooms are low in calories and chewy, so you can feel full if you eat more. Mushrooms can be used instead of meat when cooking, which can increase cooking weight and reduce calories.
② Boil fresh mushroom soup.
Cooking 1 bowl of fresh mushroom soup with various mushrooms has become a full-weight slimming light food. Different kinds of mushrooms have different tastes. Chewing slowly can also consume a lot of calories.
Diet recommendation: fresh mushroom soup
Ingredients: 50g of fresh mushrooms, 50g of Agrocybe aegerita, 50g of crab-flavored mushrooms, 0g of broccoli100g, 0/00g of soybean sprouts100g, a little carrot, and appropriate amount of ginger, salt and mushroom essence.
Exercise:
① Slice fresh mushrooms and carrots; Cutting Agrocybe aegerita into sections; Removing the roots of crab mushrooms and soybean sprouts; Broccoli is selected as a small flower; Minced ginger.
2 After the wok is heated, add a little oil. When the oil is heated to 60%, the ginger is fragrant, and the bean sprouts are poured in and stir-fried for a while.
③ Add various mushrooms, add water to boil, and then burn for 2? 3 minutes, add broccoli and carrot slices and cook together.
④ Finally, add salt and mushroom essence.
5. Tofu-soybean has a high protein content!
Slimming monologue: Besides vitamin B, vitamin E and calcium, I also have high-quality protein, and I have no cholesterol!
How to lose weight:
1 heat and eat.
Tofu can supplement protein, while protein is easy to lack when slimming. However, it is a cold food itself, and heating can improve metabolism and prevent cold hands and feet!
② kelp and Flammulina velutipes
Tofu is easy to digest and can be eaten in three or two times. It can be eaten with chewy kelp and Flammulina velutipes, which can increase the satiety when eating tofu!