Wearing high heels can not only make your legs look slender and beautiful, but also bring muscle exercise effect if you walk with the right posture, helping you lose weight unconsciously! Here are some tips for walking in high heels to lose weight. If you master the correct walking posture, you can enjoy being thin at any time on your way to and from work.
1, correct walking posture
Presumably, sisters will not have no chance to walk on the way to work and school! Please spend at least 10 minutes every day, pay attention to the use of shoulder blades, and maintain a correct walking posture! As long as a week, you can see the significant changes in your body immediately!
2, according to the length of the foot (the strongest point of the sole) and the width of the foot (the widest point of the sole), choose the appropriate heel shoes.
Five keys to choosing the right "commuter high heels"
① The soles are consistent with the shoes, and high heels that can completely cover the heels are the best choice. Choose sandals and slippers with poor heel coverage, or high heels with heel height exceeding 10cm, and pay special attention.
② The radian of arch can completely conform to the sole.
③ When walking, ankles and heels will not feel uncomfortable.
④ The ideal height of the heel is 3 ~ 5 cm, and the thicker the heel, the more stable it is.
"Foot length-foot width" is more suitable for shoes with narrow heels.
"Foot length-foot width" is more suitable for heel shoes with wider last.
⑤ There should be room for toes to stretch after wearing shoes, especially the big toes can't feel oppressive.
3. Basic posture
When wearing high heels, the center of gravity of the body will unconsciously lean forward, so it is necessary to straighten the upper body through the strength of abdominal muscles. When standing against the wall in high heels, you should be able to put your palm and a half in the gap between your back and the wall. Don't forget to tighten your shoulder blades and point your knees straight ahead.
4, X knee offset to form crab feet.
5, knees forward, starting from the femoral joint, step forward. Knees and toes face in the same direction, and the muscles inside thighs contract, just like walking in a straight line and moving your feet.
6, abdominal muscles forcibly straighten the upper body and focus on the arch of the foot.
When the toes touch the ground, they are slightly outward, and the center of gravity of people who are not used to it may shift. Please pay more attention. At this time, because the center of gravity moves forward, please remember to use the strength of abdominal muscles to maintain the balance of the upper body at any time.
7. Lift the back foot like pressing the ground, and shift the center of gravity to the front foot.
When the hind feet are raised and the big toes and toes are forced, the knees will naturally straighten and will not bend. Look straight ahead, don't bow your head, lift your chin with the muscles behind your neck and support your head.
Knees are straight, which can make hips plump and have a charming back.
8, X knees bent, hips prone to drooping, affecting the whole body posture.
9. Look up and don't let your eyes look down. At this time, please use the muscles behind your neck to lift your chin and support your head.
When wearing high heels, the third step is often only a short moment, and the center of gravity moves quickly from the second step to the 1 step. Therefore, it is very important to use abdominal muscles to maintain balance.
10. In addition, the method of landing with shoes is slightly different, but the movement mode of soles is still the same principle. Although it only takes 10 minutes, it exercises all kinds of muscles that are not often used, so it is still quite effective exercise. After getting used to these movements, please gradually increase the exercise time to improve the effect!