Although strawberry juice is not high in calories, it has 32 calories (100g edible part) and is rich in water. Drinking strawberry juice has a satiety effect, which is conducive to dieting and losing weight, but it is also rich in fruit acid and sugar, which will stimulate saliva secretion, stimulate appetite and have an appetizing effect.

For some foodies with weak willpower, drinking strawberry juice will make them more hungry and unable to control eating more food, thus increasing the body's calories and accumulating fat, which is not conducive to losing weight. Therefore, drinking strawberry juice generally has little effect on weight loss. But people with perseverance can still lose weight by strawberry juice.

2 How to drink strawberry juice to lose weight For some relatively persevering people, the following practices are more applicable.

1. If you drink strawberry juice to lose weight, you need to control yourself and not be affected by the appetizing effect of acidic components in strawberries.

In addition, strawberry juice is rich in water and cellulose. Drinking it can enhance a certain sense of fullness and help reduce the intake of other foods. If you drink strawberry juice on an empty stomach before meals, you can suppress your appetite, or you can reduce the intake of other foods, which has a certain weight loss effect.

3, and strawberry juice is low in calories, so replacing it with strawberry juice when you want to eat snacks can also reduce calorie intake and have a certain weight loss effect.

When is it better to drink strawberry juice? 1. If you plan to drink strawberry juice to lose weight, it is recommended to drink it about half an hour after meals, which can promote gastrointestinal digestion and absorption of food in the stomach, and has a good relief effect on the situation of bloating after eating too much.

2. In addition, strawberry juice is sweet and sour, which has the function of promoting digestion and appetizing. Therefore, people with loss of appetite and weakened appetite can drink a little before meals, which is conducive to promoting appetite.

4 Strawberry and what juice to lose weight Strawberry apple juice: low-fat nutrients:

1 apple, 2-3 strawberries, 100g cold water.

Exercise:

1, wash the apple, remove the core and cut into pieces, peel and cut into pieces the strawberry.

2. Put the apples, strawberries and cold boiled water into a high-speed blender.

3. Press the juice button for about 2 minutes to stop working, then pour it out and drink.

Strawberry exotic juice: ingredients to promote defecation: 3-4 strawberries; A kiwi fruit; Cold boiled water; Ice cubes.

Exercise:

1, prepare the ingredients.

2. Peel and slice kiwifruit and wash strawberries.

3. Juicer: add strawberries and kiwi fruit, then add 120c.c cold boiled water, and beat the juicer at low speed to beat the pulp evenly.