Beauty beauty and beauty beauty are very important to many people, so most women will pay great attention to diet, which can regulate a person's qi and blood from the inside out. Let's talk in detail about what porridge to eat, beauty beauty.
What kind of porridge to eat? Beauty Beauty 1 Black Rice black bean porridge
Black beans 1, black rice 2, black sesame 1, lily 10, coix seed 3, walnut 2, rice 2 and brown sugar. (Walnuts can also be replaced with peanuts, which is the amount of two people. )
Soak raw materials at noon and cook porridge at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes!
Black rice and black beans are rich in B vitamins, trace elements and melanin. Black sesame nourishes the liver and kidney and nourishes the five internal organs, all of which have the effect of beautifying and blackening hair.
Sweet potato porridge
Wash 100g sweet potato, cut it into small pieces, and cook it with 150g japonica rice and appropriate amount of water to make porridge, which can be eaten at breakfast and dinner. Sweet potato is a food that people often eat. Sweet potato can "replenish middle energizer, enrich blood and moisten five internal organs". In addition, the spleen is the biochemical source of qi and blood, which can transform Shui Gu into qi and blood, nourish the face, improve the facial skin and make people radiant.
Sweet potato porridge can strengthen the spleen and stomach, harmonize qi and blood, and achieve the purpose of moisturizing and beautifying.
rolled oats
Boil 50 grams of oats and appropriate amount of water into porridge, which can be used for breakfast and dinner.
Oats, also known as oil wheat and naked oats, are sweet and belong to high-protein food. They have high effects of tonifying deficiency and strengthening spleen. Eating oatmeal regularly can keep the skin elastic and prevent the generation of senile plaques.
Porridge porridge
Cut 50g tenderloin into small pieces, add appropriate amount of oil to the pot, stir-fry tenderloin in the pot, then cook it with 50g japonica rice and appropriate amount of water to make porridge, and add a little salt to taste, and eat it in the morning and evening.
Pork Bushen liquid has the functions of invigorating stomach juice, nourishing liver and yin, moistening skin and relaxing bowels, quenching thirst and relieving cough. The pig's back is snow-white, rich in vitamin C, vitamin B 1, vitamin b2 and other nutrients beneficial to beauty and skin care.
What kind of porridge to eat? Beauty beauty 2 beauty beauty porridge 1. Yam porridge
Ingredients: 50 grams of yam, 0/00g of japonica rice100g of medlar15g, and proper amount of honey and sugar.
Exercise:
1, soak the japonica rice for two hours in advance, take it out and drain it.
2. Then peel the yam and cut it into pieces, during which you can soak the medlar in warm water.
3. Pour cold water into the pot, then add glutinous rice, yam, medlar and other materials and cook with high fire.
4, until the porridge is changed to a small fire and constantly stirred, add sugar, honey and other seasonings.
Efficacy: This porridge has the functions of beauty beauty and freckle removal.
Beauty beauty porridge II. Jasmine porridge
Materials: japonica rice100g, jasmine10g.
Exercise:
1. First, cook the japonica rice in water according to the usual porridge cooking method.
2. Then add dried jasmine and cook for ten minutes, during which you can add seasoning such as rock sugar according to your personal taste.
Efficacy: As the saying goes, people are more beautiful than flowers. Drinking jasmine porridge regularly is not only beneficial to nourishing the complexion, but also very refreshing, especially suitable for people with dry skin.
Beauty beauty porridge three. Lotus seed longan porridge
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of rice kernels and 8g of longan pulp.
Exercise:
1. Wash Euryale Semen, Beizi, longan pulp and lotus seeds, put them in a pot, add 500ml of water and cook for 1 hour.
2. Season with a little honey, 1 time, and eat lotus seeds with porridge.
Efficacy: nourishing blood and moistening skin, whitening and beautifying face.
Beauty beauty porridge four, black fungus jujube porridge.
Ingredients: Auricularia auricula, red dates, rice and rock sugar.
Exercise:
1. Soak auricularia auricula in warm water, remove pedicels and impurities, and tear it into small pieces.
2. Wash the rice with clear water and soak it.
3. Put 1000ml of water, black fungus and red dates into the pot and start to cook.
4. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot.
5. Bring the fire to a boil and turn it down 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. You can eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Women want to be beautiful, so they are always looking for beauty beauty's secret recipe. Among them, eating beauty beauty is a good way. The above four kinds of beauty beauty porridge recipes are recommended to everyone, and their practices are introduced in detail. If women want to stay beautiful, they can make it in their daily life.